WOD Log
 | Tue, Aug 17 2021 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (627 days ago) |
| CORE WORK 5 | 08172021 |
CORE WORK 5(Check In) 10 PVC SIT UPS 10 ALT LEG V-UPS 20 RUSSIAN TWISTS :10 SEC HOLLOW HOLD REST 1 MINUTE 3 ROUNDS
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| Tue, Aug 17 2021 | |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (627 days ago) |
| CORE WORK 5 | 08172021 |
CORE WORK 5(Check In) 10 PVC SIT UPS 10 ALT LEG V-UPS 20 RUSSIAN TWISTS :10 SEC HOLLOW HOLD REST 1 MINUTE 3 ROUNDS
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