08162021 (Time, Adv, Sca, Fdn) 400 Meter Run/Row 40 walking Lunges 4 Rope climbs 300 Meter Run/Row 30 walking Lunges 3 Rope climbs 200 Meter Run/Row 20 walking Lunges 2 Rope Climbs 100 Meter Run/Row 10 walking Lunges 1 Rope climb RX+- WEIGHTED VEST RX- ABOVE RX2- up/downs RX3- ring rows, air squats
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| 1st | 9:33 Rx | Lindsay Mon, Aug 16, 2021 | | 2nd | 11:46 Rx | Brandee Mon, Aug 16, 2021 | | 3rd | 12:37 Rx | Raven Mon, Aug 16, 2021 | | 1st | 10:40 Rx | Adam Mon, Aug 16, 2021 | | 2nd | 12:05 Rx | Sean M Mon, Aug 16, 2021 | | 3rd | 13:51 Rx | Matt M Mon, Aug 16, 2021 |
| Allison Mu | 12:30 Adv | Run | | Lucius | 14:43 Adv | | | Lindsay | 9:33 Rx | | | Adam | 10:40 Rx | | | Brandee | 11:46 Rx | Run | | Sean M | 12:05 Rx | | | Raven | 12:37 Rx | | | Andrew Mu | 13:13 Rx | | | Erica M | 13:21 Rx | | | Matt M | 13:51 Rx | Nice new ropes! Thx CFR! | | Carmen | 14:18 Rx | MOIST | | Dan H | 15:12 Rx | Rowed | | Tyler P | 16:42 Rx | Run, legless RC | | Devin | 18:18 Rx | Run | | Ella | 11:42 Sca | Jump and holds on rope | | Michala | 12:11 Sca | | | Cara | 13:00 Sca | Run, lunges, half up the rope | | Patrick | 15:50 Sca | Up/downs | | Sonia | 14:20 Fdn | Wall climbs instead of rope climbs bc I had shorts on 😅 | | Mandy | 14:50 Fdn | Row, lunges, RRs | | Cheyenne | 16:48 Fdn | Bike, air squats, ring rows |
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