WOD Log

Sun, Aug 15 2021

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)

08152021


(Time, Sca, Fdn)
25 cal row
20 DB snatch 50/35
15 box step up’s 24/20 with DB
25 cal bike
20 DB clean and jerk 50/35
15 burpee box overs 24/20
3 rounds

Rx- above
Rx2- 35/25
RX3- 75/55

0% 0%

1st43:15 RxKrista K Sun, Aug 15, 2021
2nd33:26 ScaBrandee Sun, Aug 15, 2021
3rd40:15 FdnCarmen Sun, Aug 15, 2021
1st27:09 RxJonathan Sun, Aug 15, 2021
2nd33:50 RxTyler P Sun, Aug 15, 2021
3rd37:56 RxDevin Sun, Aug 15, 2021

Jonathan27:09 Rx
Tyler P33:50 Rx
Too much cardio...
Devin37:56 Rx
Brandon38:20 Rx
Shannon38:26 Rx
Krista K43:15 Rx
Brandee33:26 Sca
25#, run 500m instead of bike
Matt M39:51 Sca
Apollo41:18 Sca
Allison Mu30:22 Fdn
Messed up and did burpee step overs first round 🤦🏼‍♀️ Otherwise RX
Carmen40:15 Fdn
20# and GHD instead of C/J
Carrie41:54 Fdn
16 in box, 20# db
Ella43:12 Fdn
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