08142021
(Time, Adv, Sca, Fdn)
1 mile run
50 thrusters 95/65
50 wall balls 20/14
50 med ball sit ups 20/14
50 jerks 95/65
50 deadlifts 95/65
Any order you want to pick.
Just have to finish the full element before moving to the next.
Rx+ - 135/95, 30/20 WB
RX- above
Rx2 - 75/55, 20/14
RX3- 75/55 or less, 14/10 or less
| 0% |  | |  | 0% |
| 1st | 28:07 Rx | Mona Sat, Aug 14, 2021 | | 2nd | 28:56 Sca | Erica M Sat, Aug 14, 2021 | | 3rd | 36:59 Sca | Carmen Sat, Aug 14, 2021 | | 1st | 24:55 Rx | Jonathan Sat, Aug 14, 2021 | | 2nd | 31:06 Sca | AJ Sat, Aug 14, 2021 | | 3rd | 34:57 Sca | Patrick Sat, Aug 14, 2021 |
| Jonathan | 24:55 Rx | | | Mona | 28:07 Rx | | | Erica M | 28:56 Sca | 65# FS & DL, 35# push press, med ball cleans in place of wall balls | | Lucius | 30:42 Sca | | | AJ | 31:06 Sca | | | Patrick | 34:57 Sca | 75# | | Carmen | 36:59 Sca | All RX except only 30 Thrusters | | Cheyenne | 27:57 Fdn | High knees, walk 800m, rx weights | | Cara | 29:40 Fdn | 35 lb thruster, 8 lb WB, 8 lb MBSU, run, 55 lb DL, 35 lb jerk | | Ella | 34:08 Fdn | 55# DL. 10# WB. 35# TH, PJ |
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