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CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068
614.290.6234
WOD Log
Fri, Aug 13 2021
Happy Birthday:
DJ
Most Recent Benchmark
:
Back Squat Max
on
Apr 25, 2024
(627 days ago)
Skill 08132021
08132021
Skill 08132021
(Check In)
Gymnastic day
15 minutes to work
Examples: hspu, hs walks, pull ups, c2b, bmu, etc
0%
0%
Cara
Yes
Yes
Lindsay
Yes
Yes
Brandon
Yes
Racheal
Yes
I can still handstand walk! Not far, but did it!
08132021
(Time, Adv, Sca, Fdn)
10-8-6-4-2
Power cleans 155/105
HSPU
2-4-6-8-10
Squat cleans 155/105
Burpee pull ups
Rx+- 185/125, deficit 1
Rx- above
Rx2- 135/95, mod hspu
RX3- 95/65, push ups or ring rows
100%
0%
1
st
23:26 Rx
Lindsay
Fri, Aug 13, 2021
2
nd
17:40 Fdn
Cara Fri, Aug 13, 2021
1
st
19:54 Rx
Brandon
Fri, Aug 13, 2021
Racheal
14:12 Rx
Allison Mu
15:22 Rx
Brandon
19:54 Rx
Burpees 🤢
Lindsay
23:26 Rx
Did not help the back out.
Apollo
22:10 Sca
Knee push ups
Cara
17:40 Fdn
65 lbs, box push ups, started SC & had to finish with PC
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)