08132021 (Time, Adv, Sca, Fdn) 10-8-6-4-2 Power cleans 155/105 HSPU 2-4-6-8-10 Squat cleans 155/105 Burpee pull ups Rx+- 185/125, deficit 1 Rx- above Rx2- 135/95, mod hspu RX3- 95/65, push ups or ring rows
| 100% |  | |  | 0% |
| Racheal | 14:12 Rx | | | Allison Mu | 15:22 Rx | | | Brandon | 19:54 Rx | Burpees 🤢 | | Lindsay | 23:26 Rx | Did not help the back out. | | Apollo | 22:10 Sca | Knee push ups | | Cara | 17:40 Fdn | 65 lbs, box push ups, started SC & had to finish with PC |
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