CROSSFIT TOTAL 2021
(Weight)
Crossfit Total
1RM STRICT PRESS
5 MINUTES CAP
1 MINUTE BREAK
1RM BACK SQUAT
5 MINUTES CAP
1 MINUTE BREAK
1RM DEADLIFT
5 MINUTE CAP
0-5 STRICT PRESS
5-6 REST (MOVE BAR TO GROUND LOAD WEIGHT)
6-11 BACK SQUAT
11-12 REST (START ADDING WEIGHT FOR DEADLIFT
12-17 DEADLIFT
ADD STRICT PRESS, BACK SQUAT AND DEADLIFT WEIGHT FOR SCORE.
| 0% |  | |  | 0% |
| 1st | 620 Rx | Cheyenne Wed, Aug 18, 2021 | | 2nd | 615 Rx | Marissa Wed, Aug 18, 2021 | | 3rd | 527.5 Rx | Erica M Wed, Aug 18, 2021 | | 1st | 1170 Rx | Jonathan Wed, Aug 18, 2021 | | 2nd | 935 Rx | Tyler P Wed, Aug 18, 2021 | | 3rd | 900 Rx | Devin Wed, Aug 18, 2021 |
| Jonathan | 1170 Rx | 235 435 500 | | Andrew Mu | 940 Rx | 170-365-405 | | Tyler P | 935 Rx | 185-345-405 | | Devin | 900 Rx | 170, 325 PR, 405 PR | | Brandon | 840 Rx | 135-305(PR)-400(PR) | | Patrick | 665 Rx | | | Cheyenne | 620 Rx | 125, 220, 275 | | Marissa | 615 Rx | 120 (PR), 215, 280 (PR) | | Allison Mu | 560 Rx | 95, 215, 250(Pr) | | Erica M | 527.5 Rx | 95-190-242.5 | | Mandy | 485 Rx | 100, 185, 205 | | Carmen | 480 Rx | 70 160 250 😘 Alley | | Sonia | 470 Rx | 95-175-200 | | Ella | 400 Rx | 65 PR, 140, 200 PR | | Carrie | 375 Rx | Strict press - 85, back squat - 115, dead lift - 175 |
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