WOD Log

Sat, Jul 11 2020

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)

VICE GRIPS


(Reps, Adv, Sca, Fdn)
28 DU'S
21 KBHS
15 ALT KBSN
9 ALT KB HANG SQUAT CLEAN
AMRAP 21 MINUTES

RX+ 62/44
RX 53/35
RX2 44/26 DU'S OR SINGLES X 2 OR :30 ATTEMPTS
RX3 35/26, 26/18, SINGLES X 2 OR :30 ATTEMPTS OR 7/5 CAL BIKE

100% 0%
TodayAll Time

Jonathan352 Adv
Korbin348 Adv
Tear slowed me down 😏
Kaley342 Adv
Evan330 Adv
Lindsay322 Adv
Tyler P312 Adv
Andrew Mu408 Rx
Erica M328 Rx
Dan H284 Rx
Heather H270 Rx
Allison Mu371 Sca
26# for snatch— rx for everything else
Kelly346 Sca
RX du’s & kbs; 25# db for snatch and clns
Scott370 Fdn
Rode bike
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