WOD Log

Fri, Jul 10 2020

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)

ITS TRICKY

Power Snatch 1 RM

Squat Snatch 1 RM

ITS TRICKY

(Reps, Adv, Sca, Fdn)
400M RUN
8 PULL UPS
12 HSPU
AMRAP 15 MINUTES
RUN WILL BEGIN IN YOUR BOX.
SCORE = TOTAL REPS
RUN= 4 (2 IF TIME CAPPED)

RX+ C2B, DEFICIT
RX PULL UPS, HSPU
RX2 PULL UPS OR MODIFIED PULL UPS, MODIFIED HSPU OR REGULAR PUSH UPS
RX3 MOD PULL UPS, REGULAR PUSH UPS OR KNEE PUSH UPS

SKILL: PSN OR SQ
3 OTM @ 75% X 3
REST 2 MINUTES
2 OTM @ 80% X 3
REST 2 MINUTES
1 OTM @ 85-90% X 3
REST 2 MINUTES
3 MINUTES TO ATTEMPT A 1RM

100%

1^st	98 Adv	Kaley Fri, Jul 10, 2020
2^nd	77 Rx	Heather H Fri, Jul 10, 2020
3^rd	98 Sca	Brandee Fri, Jul 10, 2020
1^st	96 Adv	Sean T Fri, Jul 10, 2020
2^nd	64 Adv	Tyler P Fri, Jul 10, 2020
3^rd	98 Rx	Scott Fri, Jul 10, 2020

Andrew Mu	102 Adv	195 sn
Kaley	98 Adv	135# ss
Sean T	96 Adv	Sq. Sn. 200# PR. HOT!!
Korbin	74 Adv	195 max snatch
Tyler P	64 Adv	Worked up to a 225# PR squat snatch.
Scott	98 Rx	155# PS
Devin	96 Rx	155# PS PR, 165# SS
Racheal	96 Rx	Skill: 135# SS
Heather H	77 Rx	92.5 SQSN
Dan H	77 Rx
Evan	68 Rx	Wod: w/ vest. Skill: 260 PR
Baron	120 Sca
Derek	100 Sca
Matt M	98 Sca	125# psn , did push-ups
Brandee	98 Sca	Skill - 90# sqsn
Kelly	81 Sca	RX pull-ups; hspu 2 plates & abmat strict
Raven	74 Sca	70 SQSN
Ashley	74 Sca	Reg run and PU/ did Rx pull ups