NO PICNIC
(Time, Adv, Sca, Fdn)
5 FSQ
5 WALL CLIMBS
10 BAR OVER BURPEES
15 DEADLIFTS
4 ROUNDS
TIME CAP 18 MINUTES
RX+ 155/105
RX 135/95
RX2 115/75
RX3 95/65, WALL CLIMBS OR WALK OUT PUSH UPS
ROMWOD:
1 MIN LOW DRAGON R
2 MIN PIGEON R
1 MIN LOW DRAGON L
2 MIN PIGEON L
:30 SEC SUPINE LIZARD R/L
:30 SEC SUPINE TWIST R/L
REBOUND
| 0% |  | |  | 0% |
| 1st | 10:58 Adv | Kaley Thu, Jul 9, 2020 | | 2nd | 15:19 Adv | Lindsay Thu, Jul 9, 2020 | | 3rd | 15:40 Adv | Heather H Thu, Jul 9, 2020 | | 1st | 12:31 Adv | Jonathan Thu, Jul 9, 2020 | | 2nd | 15:23 Adv | Tyler P Thu, Jul 9, 2020 | | 3rd | 17:40 Adv | Dan H Thu, Jul 9, 2020 |
| Kaley | 10:58 Adv | | | Jonathan | 12:31 Adv | | | Lindsay | 15:19 Adv | | | Tyler P | 15:23 Adv | | | Heather H | 15:40 Adv | | | Cheyenne | 16:17 Adv | | | Dan H | 17:40 Adv | Steamy Hot 94 Degrees | | Scott | 12:33 Rx | | | Allison Mu | 14:04 Rx | | | Baron | 14:43 Rx | | | Sean M | 16:20 Rx | | | Carmen | 16:20 Rx | Slippery like snot | | Matt M | 19:30 Rx | | | Mandy | 17:55 Sca | Farthest thing from a picnic | | Peggy S | 13:20 Fdn | 🥵🥵🥵🥵 | | Raven | 16:59 Fdn | |
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