HAPPY HOUR
(Time, Sca, Fdn)
400M RUN
15 WB'S
10 ALT PISTOL SQUATS
5 PSN
5 ROUNDS
TIME CAP 30 MINUTES
RX WB 20/14, ALT PISTOLS, PSN 70% 1 RM
RX2 WB 20/14, MOD PISTOLS OR LUNGES, PSN 70%
RX3 WB: LIGHTER, LUNGES OR GOBLET SQUATS. PSN: LOWER %
***COMPARE TO 9/14/16, 2/17/18
| 0% |  | |  | 0% |
| 1st | 20:12 Rx | Kaley Sun, Jul 12, 2020 | | 2nd | 25:03 Rx | Lindsay Sun, Jul 12, 2020 | | 3rd | 26:58 Rx | Heather H Sun, Jul 12, 2020 | | 1st | 19:18 Rx | Jonathan Sun, Jul 12, 2020 | | 2nd | 25:52 Rx | Devin Sun, Jul 12, 2020 | | 3rd | 25:59 Rx | Tyler P Sun, Jul 12, 2020 |
| Jonathan | 19:18 Rx | | | Kaley | 20:12 Rx | 95# PS | | Allison Mu | 21:28 Rx | 67.5# =70% | | Racheal | 24:50 Rx | 95# PS, NOT UB as planned! Lol | | Lindsay | 25:03 Rx | | | Devin | 25:52 Rx | | | Tyler P | 25:59 Rx | 155# Snatch | | Gary | 26:08 Rx | | | Heather H | 26:58 Rx | Not a PR but did go heavier 72.5 😅 | | Matt M | 22:21 Sca | 95# PSN Rowed due to heavy rain, & lunges. | | Brandee | 23:06 Sca | Barbell lunges instead of pistols | | Baron | 23:32 Sca | | | Mandy | 25:09 Sca | Box pistols | | Todd | 28:22 Sca | Helped kids an was rusty😜 | | Lincoln | 21:26 Fdn | 35lb PSN. pistols on rig . 10lb WB | | Lillian | 27:02 Fdn | 25lb PSN, reg. Squats, 8lb WB |
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