CROSSFIT OPEN WOD 12.3
(Reps, Sca, Fdn)
15 BOX JUMPS
12 PUSH PRESS
9 T2B
AMRAP 18 MINUTES
***SCORE = TOTAL REPS
RX: BOX JUMP 24/20, 115/75, T2B
RX2: (RX FOR MASTER'S 55+) BOX 20' FOR MEN AND WOMEN, YOU MAY JUMP OR STEP, 95/55, T2B
RX3: 20/16, 16/12 JUMP OR STEP, 75/55, 65/45, K2E OR CANDLE STICKS
ROMWOD:
2 MIN SADDLE
1 MIN FROG
1 MIN PUPPY DOG
3 MIN SEATED STRADDLE
1 MIN CROSS SHIN
R/LREBOUND
| 67% |  | |  | 33% |
| 1st | 361 Rx | Kaley Mon, Jul 13, 2020 | | 2nd | 303 Rx | Lindsay Mon, Jul 13, 2020 | | 3rd | 241 Rx | Cheyenne Mon, Jul 13, 2020 | | 1st | 341 Rx | Jonathan Mon, Jul 13, 2020 | | 2nd | 290 Rx | Tyler P Mon, Jul 13, 2020 | | 3rd | 280 Rx | Sean T Mon, Jul 13, 2020 |
| Kaley | 361 Rx | | | Jonathan | 341 Rx | | | Lindsay | 303 Rx | | | Tyler P | 290 Rx | Froning eat your heart out... I'll get you next time. | | Sean T | 280 Rx | | | Andrew Mu | 271 Rx | F that wod | | Scott | 243 Rx | | | Cheyenne | 241 Rx | | | Dan H | 231 Rx | | | Heather H | 215 Rx | | | Devin | 206 Rx | Happy Baby PR | | Ashley | 196 Rx | 1st Rx WOD since covid-19 | | Erica M | 187 Rx | | | Baron | 245 Sca | | | Lucius | 233 Sca | 24' step up & 115# push press | | Carmen | 231 Sca | RX FOR MASTERS 55+ | | Matt M | 180 Sca | RX FOR MASTERS 55+ | | Todd | 179 Sca | 95lb 24 box jumps T2B | | Brandee | 263 Fdn | RX except Toes 2 Rings, | | Lincoln | 252 reps Fdn | 35 pound bar 20 box | | Raven | 211 Fdn | 20box | | Lillian | 167 Fdn | 35lb push press | | Peggy S | 120 Fdn | 3 rounds in, ripped hands. 100 abmat sub and 15 pushups |
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