04232025 WOD 20 REP BACKSQUAT WEEK FOUR
(Weight, Sca)
WEEK FOUR: 20 REP BACKSQUAT CYCLE
20 REP BACKSQUAT @50-60% +(2.5-15LBS)
ADDING 2.5-15 LBS BASED OFF LAST WEEK
THIS WEEK 4/6 SO PLAN WEIGHTS ACCORDINGLY BASED ON WHAT YOU WANT TO END AT
WARMUP REP SCHEME
5 BACKSQUATS
4 BACKSQUATS
3 BACKSQUATS
20 BACKSQUATS
COACHES: CAN DO A 12 MIN CLOCK IF NEEDED
| 0% |  | |  | 0% |
| 1st | 180 Rx | Alex Thu, Sep 3, 2026 | | 2nd | 115 Rx | Marissa Thu, Sep 3, 2026 | | 3rd | 105 Rx | Heather H Thu, Sep 3, 2026
Annie Ma Thu, Sep 3, 2026 | | 1st | 245 Rx | Jonathan Thu, Sep 3, 2026 | | 2nd | 225 Rx | Tyler P Thu, Sep 3, 2026
Adam Thu, Sep 3, 2026 | | 3rd | 125 Rx | Greg E Thu, Sep 3, 2026 |
| 1st | 180 Rx | Alex Thu, Sep 3, 2026 | | 2nd | 145 Rx | Lindsay Wed, Apr 23, 2025 | | 3rd | 135 Rx | Dani Wed, Apr 23, 2025 | | 1st | 260 Rx | Jonathan Wed, Apr 23, 2025 | | 2nd | 225 Rx | Tyler P Thu, Sep 3, 2026
Adam Thu, Sep 3, 2026
Scott Wed, Apr 23, 2025 | | 3rd | 205 Rx | Devin Wed, Apr 23, 2025 |
| Jonathan | 245 Rx | | | Adam | 225 Rx | | | Tyler P | 225 Rx | | | Alex | 180 Rx | | | Greg E | 125 Rx | | | Marissa | 115 Rx | | | Annie Ma | 105 Rx | Felt good so thought we ball 😂 | | Heather H | 105 Rx | | | Rachel S | 90 Rx | | | Megan cr | 85 Rx | | | Mandy | 35, 44, 55 for warm up-65 for 20 Rx | |
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