WOD LOG

Wed, Sep 2

Welcome: Trenton & Caden
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09022026 SKILL


(Weight)
SPLIT JERK WEEK 8

6 X 2 REPS

WORK TO HEAVY 2 REP
START AROUND 60%

TESTING HEAVY SINGLE NEXT WEEK

0% 0%

1st195 RxAlex Wed, Sep 2, 2026
2nd155 RxCheyenne Wed, Sep 2, 2026
3rd152.5 RxLindsay Wed, Sep 2, 2026
1st215 RxScott Wed, Sep 2, 2026
2nd155 RxMichael P Wed, Sep 2, 2026
Matt M Wed, Sep 2, 2026
3rd105 RxCaden Wed, Sep 2, 2026

Scott215 Rx
From the ground
Alex195 Rx
Cheyenne155 Rx
Matt M155 Rx
Michael P155 Rx
Lindsay152.5 Rx
Caden105 Rx
Megan cr90 Rx
Trenton35 Rx
Carmen90
Push jerk
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