WOD Log
 | Wed, Apr 23 2025 |  |
 | Gymversary: Mona(5) & Lindsay(5) |
| 04232025 WOD 20 REP BACKSQUAT WEEK FOUR | 04232025 WOD | 04232025 MASTERS WOD |
04232025 WOD 20 REP BACKSQUAT WEEK FOUR
(Weight, Sca)
WEEK FOUR: 20 REP BACKSQUAT CYCLE
20 REP BACKSQUAT @50-60% +(2.5-15LBS)
ADDING 2.5-15 LBS BASED OFF LAST WEEK
THIS WEEK 4/6 SO PLAN WEIGHTS ACCORDINGLY BASED ON WHAT YOU WANT TO END AT
WARMUP REP SCHEME
5 BACKSQUATS
4 BACKSQUATS
3 BACKSQUATS
20 BACKSQUATS
COACHES: CAN DO A 12 MIN CLOCK IF NEEDED
| 0% |  | |  | 0% |
| 1st | 155 Rx | Alex Wed, Apr 23, 2025 | | 2nd | 145 Rx | Lindsay Wed, Apr 23, 2025 | | 3rd | 135 Rx | Dani Wed, Apr 23, 2025 | | 1st | 260 Rx | Jonathan Wed, Apr 23, 2025 | | 2nd | 225 Rx | Scott Wed, Apr 23, 2025 | | 3rd | 205 Rx | Devin Wed, Apr 23, 2025 |
| Jonathan | 260 Rx | | | Scott | 225 Rx | | | Devin | 205 Rx | PR | | Alex | 155 Rx | | | Lindsay | 145 Rx | | | Dani | 135 Rx | | | Sonia | 125 Rx | | | Heather H | 115 Rx | | | Brandee | 105 Rx | |
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04232025 WOD
(Time, Adv, Sca)
500 M ROW
25 DB BOX STEP OVERS 24/20s 35/25s
*4 ROUNDS
ADV - 50/35
RX - ABOVE
SCAL - LIGHTER WEIGHT AND HEIGHT
| 0% | | | | 0% |
| 1st | 20:38 Adv | Alex Wed, Apr 23, 2025 | | 2nd | 18:48 Rx | Lindsay Wed, Apr 23, 2025 | | 3rd | 24:39 Rx | Sonia Wed, Apr 23, 2025 | | 1st | 16:09 Rx | Jonathan Wed, Apr 23, 2025 | | 2nd | 25:54 Rx | Devin Wed, Apr 23, 2025 | | 3rd | 19:09 Sca | Greg E Wed, Apr 23, 2025 |
| Alex | 20:38 Adv | Back started seizing up round 2 😵 | | Jonathan | 16:09 Rx | | | Lindsay | 18:48 Rx | | | Sonia | 24:39 Rx | That workout was BRUTAL | | Devin | 25:54 Rx | | | Dani | 18:43 Sca | Ran 500m | | Greg E | 19:09 Sca | 25DB | | Brandee | 19:23 Sca | Run, 25# DB, 16” box |
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04232025 MASTERS WOD
(Time, Sca)
MASTERS
500 M ROW
25 DB BOX STEP OVERS 20/16s 25/15s
*4 ROUNDS
| 0% | | | | 0% |
| Scott | 18:28 Rx | 35# | | Heather H | 21:22 Sca | 500m row 25 GHD 10 pistol squat |
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