WOD Log

Thu, Apr 24 2025

Happy Birthday: Mandy & Chris C
Welcome: Nancy
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)

04242025 MANDYS 50TH BIRTHDAY WOD


(Time, Sca)
MANDY’S 50TH BIRTHDAY WOD

BUY IN: 800 M RUN

50 DEVILS PRESS W/ PLATE 45/25
100 M SLED PULL 135/90
50 ABMAT SIT UPS W/MED BALL 20/14
100 M SLED PULL
50 POWER CLEANS 95/65
100 M SLED PULL
50 KBHS 53/35
100 M SLED PULL
50 BACKSQUATS 95/65

CASH OUT: 50 CAL BIKE


**50 MINUTE CAP

0% 0%

1st32:38 RxLindsay Thu, Apr 24, 2025
2nd34:20 RxAlex Thu, Apr 24, 2025
3rd34:29 RxDani Thu, Apr 24, 2025
1st34:56 RxJonathan Thu, Apr 24, 2025
2nd39:02 RxSean M Thu, Apr 24, 2025
3rd43:47 RxCraig Thu, Apr 24, 2025

Lindsay32:38 Rx
Hbd friend ⭐️
Shannon33:20 Rx
A whole big heaping ball of suck.... nobody should be allowed to turn older than 21😩 HBD 🎁
Alex34:20 Rx
HBD Mandy πŸŽ‰πŸ˜š but it's a lil rude of you to pretend to be 50 when we know you're 25
Dani34:29 Rx
Jonathan34:56 Rx
Taylor K36:45 Rx
Happy birthday!!! I genuinely thought you were 35!
Caleb38:26 Rx
50 devil press should be illegal.. happy birthday Mandy!
Sean M39:02 Rx
HBD MANDY!!
Mandy40:02 Rx
Thank you to my CFR family :)
Lucius43:10 Rx
Craig43:47 Rx
Happy Birthday Mandy🍻🍻🍻
Devin50:24 Rx
Actual 54:58. HBD Mandy
Carmen51:40 Rx
Happiest of birthdays Mandy girl
Greg E62:30 Rx
Scott41:38 Sca
Rowed
Peggy S46:04 Sca
Happy Birthday, Mandy πŸ₯³
NancyπŸŽ‰
Happy Birthday!!!
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