WOD LOG
 | Fri, Apr 25 2025 |  |
 | Happy Birthday: Patrick & Chris C |
 | Welcome: Nancy |
| 04252025 PARTNER WOD | 04252025 MASTERS WOD | 04252025 ROMWOD |
04252025 PARTNER WOD
(Time, Sca)
PARTNER WOD
12 T2B
14 BURPEE BOX JUMP OVERS (24/20)
16 V-UPS
*10 ROUNDS*
EACH PARTNER GOES 1:1 DOING 5 ROUNDS EACH, 10 ROUNDS TOTAL
TIME CAP = 25 MINS
ADV - NONE
RX - ABOVE
SCAL - LESS REPS, T2RIG, STEP OVERS, SUITCASE CRUNCHES
| 0% |  | |  | 0% |
| 1st | 23:25 Rx | Lindsay Fri, Apr 25, 2025 | | 2nd | 23:39 Rx | Alex Fri, Apr 25, 2025
Ella Fri, Apr 25, 2025 | | 3rd | 25:58 Rx | Brandee Fri, Apr 25, 2025 | | 1st | 23:25 Rx | Jonathan Fri, Apr 25, 2025 | | 2nd | 24:20 Rx | Tyler P Fri, Apr 25, 2025 |
| Jonathan | 23:25 Rx | Linn | | Lindsay | 23:25 Rx | J | | Ella | 23:39 Rx | Alex | | Alex | 23:39 Rx | Thanks for partnering with me Ella 🫶🏼💪🏼 | | Tyler P | 24:20 Rx | Kaley | | Lucius | 25:34 Rx | Solo, 90 seconds between rounds | | Brandee | 25:58 Rx | W/ Sean 26 reps into round 5 | | Mandy | 25:00 Sca | Just shy of 4 full rounds-parents with Annie:) | | Megan | 25:00 Sca | Thanks Scottie! Great job! |
|
04252025 MASTERS WOD
(Time, Sca)
MASTERS
10 T2B OR KNEE RAISES WITH WB
12 BURPEE BOX JUMP OVERS (20/16)
14 V-UPS
*10 ROUNDS*
TIME CAP = 25 MINS
| 0% | | | | 0% |
|
04252025 ROMWOD
(Check In)
ROMWOD:
:30 SEC TWISTED CROSS R/L
:30 SEC THREAD THE NEEDLE R/L
1 MIN CHILD'S POSE
1 MIN LOW DRAGON R/L
:30 SEC SADDLE EAGLE R/L
1 MIN CROSS SHIN R/L
REBOUND
| 0% | | | | 0% |
|
