WOD LOG
 | Sat, Apr 26 2025 |  |
04262025 WOD(Reps, Sca) 18 MIN EMOM 10 DB KB H/C PRESS 5 KB PUSHUPS 5 KB DIPS 10 KBHS 5 MIN REST 15 MIN TO FIND A HEAVY 2 HANG CLEAN 2 FRONT SQUAT 2 JERK ADV - 62/44 RX - 53/35 SCAL - 44/26
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| Sat, Apr 26 2025 | |
04262025 WOD(Reps, Sca) 18 MIN EMOM 10 DB KB H/C PRESS 5 KB PUSHUPS 5 KB DIPS 10 KBHS 5 MIN REST 15 MIN TO FIND A HEAVY 2 HANG CLEAN 2 FRONT SQUAT 2 JERK ADV - 62/44 RX - 53/35 SCAL - 44/26
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