04272025 WOD
(Reps, Adv, Sca)
7 MIN CLOCK
1000/850 M SKI OR ROW
IN REMAINING TIME:
MAX STRICT HSPU
-5 MIN REST-
7 MIN CLOCK
1000/850 M SKI OR ROW
IN TIME REMAINING:
MAX REPS PUSHUPS
-5 MIN REST -
7 MIN CLOCK
1000/850 M SKI OR ROW
IN TIME REMAINING:
MAX REPS DB BENCH PRESS 50/35s
SCORE = ALL REPS ADDED TOGETHER
ADV - ABOVE
RX - KIPPING HSPU, 35/25s DB
SCAL - BOX HSPU/SEATED DB STRICT PRESS, BOX PU, LIGHTER WEIGHT BP
NOTES
*IF TOO MANY PEOPLE, START AT DIFFERENT AMRAPS, SHARE EQUIPMENT
*TRY AND HAVE EVERY ATHLETE SKI AT LEAST ONCE (INTENDED STIMULUS)
*ROW/SKI SHOULD TAKE NO MORE THAN 4:30 HAVE AT LEAST 2 MINS OF MAX REPS
*AIM REPS:
- HSPU = 20+
- PUSHUPS = 30+
- BENCH PRESS = 25+
| 0% |  | |  | 0% |
| 1st | 139 Adv | Lindsay Sun, Apr 27, 2025 | | 2nd | 111 Adv | Alex Sun, Apr 27, 2025 | | 3rd | 112 Rx | Sonia Sun, Apr 27, 2025 | | 1st | 90 Adv | Tyler P Sun, Apr 27, 2025 | | 2nd | 78 Adv | Dan H Sun, Apr 27, 2025 | | 3rd | 135 Rx | Scott Sun, Apr 27, 2025 |
| 1st | 159 Adv | Lindsay Sun, Mar 15, 2026 | | 2nd | 149 Adv | Kaley Sun, Mar 15, 2026 | | 3rd | 111 Adv | Alex Sun, Apr 27, 2025 | | 1st | 140 Adv | Jonathan Sun, Mar 15, 2026 | | 2nd | 117 Adv | Devin Sun, Mar 15, 2026 | | 3rd | 98 Adv | Adam Sun, Mar 15, 2026 |
| Shannon | 146 Adv | Row, Row, Ski; 46 strict-71 PU-29 bench | | Lindsay | 139 Adv | | | Alex | 111 Adv | | | Tyler P | 90 Adv | 7+43+40 | | Dan H | 78 Adv | No push-ups or Bench Press it was all Strict HSPU | | Scott | 135 Rx | 30+60+45 | | Sonia | 112 Rx | | | Heather H | 90 Rx | 27 push ups, 32 HSPU, 31 bench | | Brandon | 130 Sca | 32-49-49 ….Run for Row/ski(RX movements) | | Matt M | 125 Sca | Ski 75#PP, Row air sqts, Ski 50# db bench | | Carmen | 107 Sca | All RX except mod SHSPU | | Dani | 104 Sca | scaled HSPU/RX everything else |
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