WOD Log

Mon, Apr 28 2025

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (626 days ago)
WEEK FIVE 20 REP BACKSQUAT CYCLE02122022 THROWBACK MASTERS01202022 THROW BACK

WEEK FIVE 20 REP BACKSQUAT CYCLE


(Weight, Sca)
20 REP BACKSQUAT @50-60% +(2.5-15LBS)

ADDING 2.5-15 LBS BASED OFF LAST WEEK
THIS WEEK 5/6 SO PLAN WEIGHTS ACCORDINGLY BASED ON WHAT YOU WANT TO END AT. NEXT WEEK IS TESTING WEEK!!

WARMUP REP SCHEME
5 BACKSQUATS
4 BACKSQUATS
3 BACKSQUATS
20 BACKSQUATS

COACHES: CAN DO A 12 MIN CLOCK IF NEEDED

0% 0%

1st165 RxAlex Mon, Apr 28, 2025
2nd150 RxLindsay Mon, Apr 28, 2025
3rd145 RxCheyenne Mon, Apr 28, 2025
1st275 RxTyler P Mon, Apr 28, 2025
2nd185 RxSean M Mon, Apr 28, 2025
Adam Mon, Apr 28, 2025

Tyler P275 Rx
Andrew Mu245 Rx
Caleb205 Rx
Lucius185 Rx
Adam185 Rx
Sean M185 Rx
First week, somehow have missed every one
Alex165 Rx
Lindsay150 Rx
Cheyenne145 Rx
Cara100 Rx
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