01202022 THROW BACK
(Time, Adv, Sca)
WOD:
21-18-15-12-9-6-3
KB DEADLIFT (2 KBS) 53/35
KB FARMERS CARRY (BLUE LINE DOWN AND BACK)
*FARMERS CARRY ARE AFTER SETS
-2 MINUTE BREAK-
30 DOUBLE UNDERS
15 KBHS
3 ROPE CLIMBS
30 DOUBLE UNDERS
15 KBHS
2 ROPE CLIMBS
30 DOUBLE UNDERS
15 KBHS
1 ROPE CLIMBS
ADV - 62/44
RX - 53/35
SCAL - LIGHTER KB, UP DOWNS, SINGLES 2:1
| 0% |  | |  | 0% |
| 1st | 11:44 Rx | Kaley Thu, Jan 20, 2022 | | 2nd | 17:32 Rx | Erica M Thu, Jan 20, 2022 | | 3rd | 15:45 Fdn | Sonia Thu, Jan 20, 2022 | | 1st | 12:24 Rx | Jonathan Thu, Jan 20, 2022 | | 2nd | 14:30 Rx | Tyler P Thu, Jan 20, 2022 | | 3rd | 15:21 Rx | Adam Thu, Jan 20, 2022 |
| 1st | 13:21 Adv | Alex Mon, Apr 28, 2025 | | 2nd | 11:44 Rx | Kaley Thu, Jan 20, 2022 | | 3rd | 13:05 Rx | Lindsay Mon, Apr 28, 2025 | | 1st | 15:04 Adv | Tyler P Mon, Apr 28, 2025 | | 2nd | 12:03 Rx | Scott Mon, Apr 28, 2025 | | 3rd | 12:24 Rx | Jonathan Thu, Jan 20, 2022 |
| Kaley | 11:44 Rx | | | Jonathan | 12:24 Rx | | | Tyler P | 14:30 Rx | Legless RC | | Adam | 15:21 Rx | | | Lucius | 15,:40 Rx | | | Sean M | 16:05 Rx | | | Dan H | 16:58 Rx | Pat, I’m not sure your correct…? | | Erica M | 17:32 Rx | | | Devin | 17:50 Rx | | | Patrick | 8:32 Sca | Single rope climbs 3, 2, 1 | | Matt M | 14:55 Sca | | | Sonia | 15:45 Fdn | Barbell DL. BIKED. push ups |
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