WOD Log

Wed, Jan 19 2022

Happy Birthday: Devin & Michael
Most Recent Benchmark:
Clean and Jerk Max on May 17, 2022 (704 days ago)
WEEK 3 1 CLEAN AND 1 FRONT SQUAT01192022

WEEK 3 1 CLEAN AND 1 FRONT SQUAT


(Weight)
SKILL:
:0-:10- GROUP STRETCH

1 CLEAN + 1 FRONT SQUAT
WEEK 1 WAS 65%, ADD WEIGHT FROM LAST WEEK 2 WEEKS FOR 4 SETS (1 CLEAN + 1 FRONT SQUAT)
THE FIRST 2 WEEKS WERE 1 CLEAN AND 2 FRONT SQUATS. THIS SHOULD BE GETTING HEAVIER.


ACCESSORY WORK (OPTIONAL)
SINGLE ARM OVERHEAD LATERAL SET UPS 3X8
BIKE 3X60 SECONDS
PLANKS 3X60 SECONDS

0% 0%

1st155 RxRacheal Wed, Jan 19, 2022
2nd150 RxCheyenne Wed, Jan 19, 2022
3rd145 RxAllison Mu Wed, Jan 19, 2022
1st235 RxTyler P Wed, Jan 19, 2022
2nd205 RxDevin Wed, Jan 19, 2022
3rd195 RxBrandon Wed, Jan 19, 2022

Tyler P235 Rx
Devin205 Rx
Brandon195 Rx
Apollo185 Rx
Racheal155 Rx
Cheyenne150 Rx
Allison Mu145 Rx
Lindsay125 Rx
Carmen110 Rx
614.806.4166
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