WOD Log
| Wed, Jan 19 2022 | |
| Happy Birthday: Devin & Michael |
WEEK 3 1 CLEAN AND 1 FRONT SQUAT | 01192022 |
WEEK 3 1 CLEAN AND 1 FRONT SQUAT (Weight) SKILL: :0-:10- GROUP STRETCH 1 CLEAN + 1 FRONT SQUAT WEEK 1 WAS 65%, ADD WEIGHT FROM LAST WEEK 2 WEEKS FOR 4 SETS (1 CLEAN + 1 FRONT SQUAT) THE FIRST 2 WEEKS WERE 1 CLEAN AND 2 FRONT SQUATS. THIS SHOULD BE GETTING HEAVIER. ACCESSORY WORK (OPTIONAL) SINGLE ARM OVERHEAD LATERAL SET UPS 3X8 BIKE 3X60 SECONDS PLANKS 3X60 SECONDS
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1st | 155 Rx | Racheal Wed, Jan 19, 2022 | 2nd | 150 Rx | Cheyenne Wed, Jan 19, 2022 | 3rd | 145 Rx | Allison Mu Wed, Jan 19, 2022 | 1st | 235 Rx | Tyler P Wed, Jan 19, 2022 | 2nd | 205 Rx | Devin Wed, Jan 19, 2022 | 3rd | 195 Rx | Brandon Wed, Jan 19, 2022 |
Tyler P | 235 Rx | | Devin | 205 Rx | | Brandon | 195 Rx | | Apollo | 185 Rx | | Racheal | 155 Rx | | Cheyenne | 150 Rx | | Allison Mu | 145 Rx | | Lindsay | 125 Rx | | Carmen | 110 Rx | |
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01192022 (Time, Adv, Sca, Fdn) WOD: 2 OHS 115/75 4 SQUAT SNATCH 115/75 6 FRONT RACK LUNGES (IN PLACE) 115/75 8 BURPEES 10 CAL ROW 5 ROUNDS 20 MINUTE CAP RX+- 135/95 RX- ABOVE RX2- 95/65 RX3- 75/55 OR LESS, POWER OR SNATCH SNATCH
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1st | 20:02 Adv | Cheyenne Wed, Jan 19, 2022 | 2nd | 14:15 Rx | Allison Mu Wed, Jan 19, 2022 | 3rd | 14:26 Rx | Lindsay Wed, Jan 19, 2022 | 1st | 14:48 Rx | Tyler P Wed, Jan 19, 2022 | 2nd | 18:47 Rx | Devin Wed, Jan 19, 2022 | 3rd | 19:12 Rx | Brandon Wed, Jan 19, 2022 |
Cheyenne | 20:02 Adv | | Allison Mu | 14:15 Rx | | Lindsay | 14:26 Rx | | Tyler P | 14:48 Rx | | Shannon | 14:55 Rx | | Racheal | 16:15 Rx | I died in round 3…🥴 | Devin | 18:47 Rx | | Brandon | 19:12 Rx | | Kelly | 23:00 Rx | Did on Tuesday. Finished in 23 min | Apollo | 18:48 Sca | | Carmen | 19:11 Fdn | 35/45 # |
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