WOD Log

Fri, Jan 21 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (679 days ago)
WEEK 3 SPLIT JERK01212022

WEEK 3 SPLIT JERK


(Weight)
SPLIT JERK
WEEK 1 WAS 65% OF 1RM C/J
ADD WEIGHT FROM PREVIOUS WEEK FOR 3X3


ACCESSORY WORK (OPTIONAL)
STANDING ARNOLD PRESS 3X10
PLYO PUSH UP 3X10

0% 0%

1st115 RxLindsay Fri, Jan 21, 2022
2nd100 RxRaven Fri, Jan 21, 2022
3rd85 RxElla Fri, Jan 21, 2022
1st275 RxJonathan Fri, Jan 21, 2022
2nd185 RxBrandon Fri, Jan 21, 2022
3rd145 RxPatrick Fri, Jan 21, 2022

Jonathan275 Rx
All 3 sets
Brandon185 Rx
Lucius165 Rx
Apollo155 Rx
Patrick145 Rx
Racheal145 Rx
Allison Mu135 Rx
Lindsay115 Rx
Raven100 Rx
Ella85 Rx
Peggy S85 Rx
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