WOD Log
 | Tue, Apr 29 2025 |  |
| 04292025 MURPH TRAINING WEEK FIVE - HALF MURPH | 04292025 ROMWOD |
04292025 MURPH TRAINING WEEK FIVE - HALF MURPH
(Time, Adv, Sca)
WOD MURPH TRAINING WEEK FIVE
“HALF MURPH”
800 M RUN
50 PULLUPS
100 PUSHUPS
150 AIR SQUATS
800 M RUN
ADV - UNPARTITIONED & VEST
RX - ABOVE (PARTITIONED)
SCA - HALF REPS, RING ROWS, KNEE PUSHUPS, ETC.
TIME CAP = 35 MINS
| 0% |  | |  | 0% |
| 1st | 28:11 Adv | Lindsay Tue, Apr 29, 2025 | | 2nd | 32:50 Adv | Sonia Tue, Apr 29, 2025 | | 3rd | 21:59 Rx | Dani Tue, Apr 29, 2025 | | 1st | 28:21 Adv | Jonathan Tue, Apr 29, 2025 | | 2nd | 22:42 Rx | Craig Tue, Apr 29, 2025 | | 3rd | 24:01 Rx | Scott Tue, Apr 29, 2025 |
| Shannon | 25:21 Adv | | | Lindsay | 28:11 Adv | | | Jonathan | 28:21 Adv | | | Sonia | 32:50 Adv | | | Dani | 21:59 Rx | | | Carmen | 22:40 Rx | | | Craig | 22:42 Rx | Straight through. No vest | | Scott | 24:01 Rx | Not partitioned | | Devin | 25:55 Rx | | | Mandy | 26:14 Rx | | | Heather H | 26:26 Rx | | | Mona | 27:16 Rx | 15-10-5 | | Sean M | 27:21 Rx | Vest, broke up 12 rds 4,8,12. One rd 2,4,6 | | Adam | 30:12 Rx | Vest, broken up like sean | | Michael P | 32:04 Sca | Banded PU and walked the last 800m |
|
04292025 ROMWOD
(Check In)
1 MIN SEAL OR SPHINX
1 MIN TWISTED CROSS R/L
:30 SEC CHILD'S POSE W/SHOULDER VARIATION
1 MIN FROG
1 MIN SUMO SQUAT
1 MIN FROG
1 MIN SUMO SQUAT
:30 SEC EXTENDED LEG SUPINE TWIST R/L
REBOUND
| 0% | | | | 0% |
|
