WOD Log
 | Tue, Apr 22 2025 |  |
| 04222025 SKILL | 0422025 WOD MURPH TRAINING WEEK 3 | 04222025 MASTERS WOD - MURPH TRAINING WEEK 3 |
04222025 SKILL
(Weight, Sca)
PUSH PRESS 6X4
*START AT 50% AND ADD WEIGHT EACH ROUND
*RECORD HEAVY 4
*DRIVE LEGS AND NO REDIP WITH BARBELL
| 0% |  | |  | 0% |
| 1st | 155 Rx | Alex Tue, Apr 22, 2025 | | 2nd | 140 Rx | Cheyenne Tue, Apr 22, 2025 | | 3rd | 130 Rx | Sonia Tue, Apr 22, 2025 | | 1st | 200 Rx | Sean T Tue, Apr 22, 2025 | | 2nd | 195 Rx | Tyler P Tue, Apr 22, 2025 | | 3rd | 185 Rx | Adam Tue, Apr 22, 2025
Devin Tue, Apr 22, 2025 |
| Sean T | 200 Rx | | | Tyler P | 195 Rx | | | Devin | 185 Rx | 95,115,135,155,175,185 | | Adam | 185 Rx | 135 up by 10’s each set | | Kerry | 175 Rx | | | Alex | 155 Rx | 3/4 at 175# | | Caleb | 155 Rx | | | Cheyenne | 140 Rx | | | Sonia | 130 Rx | | | Shannon | 125 Rx | | | Brandee | 115 Rx | | | Patrick | 110 Rx | | | Kylie | 105 Rx | Was a PB and feeling like I can do higher! | | Greg E | 105 Rx | | | Cara | 85 Rx | 60-65-70-75-80-85 | | Heather H | 80 Rx | Way to go Brandee!!! 💪🏼 | | Annie Ma | 75 Sca | Did two at 80 :) |
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0422025 WOD MURPH TRAINING WEEK 3
(Reps, Sca)
MUPRH TRAINING WEEK 3 WOD
MAX REP EMOM:
MINUTE 1: DOUBLE DB CLEANS 50/35
MINUTE 2: DOUBLE UNDERS
MINUTE 3: PULLUPS
MINUTE 4: REST
*4 ROUNDS (15 MINS)
RX - ABOVE
SCAL - LIGHTER WEIGHT, SINGLES, RING ROWS/JUMPING PULLUPS
DB CLEAN LINK = https://youtu.be/vh0Tj7G4k0c?si=oMT5hLYb5U7Vrwma
| 0% | | | | 0% |
| 1st | 505 Rx | Alex Tue, Apr 22, 2025 | | 2nd | 250 Rx | Sonia Tue, Apr 22, 2025 | | 3rd | 560 Sca | Cara Tue, Apr 22, 2025 | | 1st | 328 Rx | Adam Tue, Apr 22, 2025 | | 2nd | 316 Rx | Tyler P Tue, Apr 22, 2025 | | 3rd | 280 Rx | Devin Tue, Apr 22, 2025 |
| Alex | 505 Rx | 140-95(whoops)-135-135 | | Shannon | 428 Rx | 111; 102; 107; 108 | | Adam | 328 Rx | 40 , 240, 48 | | Tyler P | 316 Rx | 15-65-18, 15-50-15, 10-50-13, 10-40-15 | | Devin | 280 Rx | 85,71,61,63 | | Sonia | 250 Rx | Woah alex freaking crushed it! | | Caleb | 171 Rx | | | Cara | 560 Sca | 20# DBHCL, Singles, RR | | Kerry | 380 Sca | Singles | | Kylie | 😵💫 Sca | 25 lb DBs, singles, banded pullups! |
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Sean T 12:19pm
Strict pull ups
