WOD Log

Mon, Apr 21 2025

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
04202025 GYMNASTICS SKILL EMOM04212025 MASTERS WOD04212025 WOD

04202025 GYMNASTICS SKILL EMOM


(Reps, Adv, Sca)
SKILL GYMNASTICS EMOM
10 MINS
ODD MINUTE : 10 KIPPING HSPU
EVEN MINUTE 2: 12 T2B

ADV - STRICT
RX - ABOVE
SCAL - HS HOLDS, KNEE RAISES/ T2RIG

0% 0%

1st110 AdvLindsay Mon, Apr 21, 2025
2nd110 RxSonia Mon, Apr 21, 2025
Alex Mon, Apr 21, 2025
3rd110 ScaCarmen Mon, Apr 21, 2025
1st110 AdvJonathan Mon, Apr 21, 2025
2nd110 RxScott Mon, Apr 21, 2025
Devin Mon, Apr 21, 2025
3rd101 RxAdam Mon, Apr 21, 2025

Jonathan110 Adv
All reps unbroken
Lindsay110 Adv
Shannon110 Adv
Unbroken
Andrew Mu110 Adv
Alex110 Rx
Sonia110 Rx
Devin110 Rx
Scott110 Rx
Adam101 Rx
Brandon110 Sca
HSPU, GHD
Carmen110 Sca
Two 10# plates under ab mat for HSPU
Sean M98 Sca
Ghd instead of T2B
Brandee80 Sca
6 HSPU 10 T2B
614.290.6234
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