WOD LOG
 | Mon, Apr 21 2025 |  |
| 04202025 GYMNASTICS SKILL EMOM | 04212025 MASTERS WOD | 04212025 WOD |
04202025 GYMNASTICS SKILL EMOM
(Check In)
SKILL GYMNASTICS EMOM
10 MINS
ODD MINUTE : 5-10 KIPPING HSPU
EVEN MINUTE 2: 6-12 T2B
ADV - STRICT
RX - ABOVE
SCAL - HS HOLDS, KNEE RAISES/ T2RIG
| 0% |  | |  | 0% |
| Jonathan | 110 Adv | All reps unbroken | | Alex | 110 Rx | | | Brandee | 80 Sca | 6 HSPU 10 T2B | | Brandon | 110 Sca | HSPU, GHD | | Sonia | 110 Rx | | | Lindsay | 110 Adv | | | Shannon | 110 Adv | Unbroken | | Andrew Mu | 110 Adv | | | Carmen | 110 Sca | Two 10# plates under ab mat for HSPU | | Devin | 110 Rx | | | Adam | 101 Rx | | | Sean M | 98 Sca | Ghd instead of T2B | | Scott | 110 Rx | |
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04212025 MASTERS WOD
(Time, Sca)
MASTERS
50 DEADLIFTS (185/125)
50 BAR FACING BURPEES
ADV - STRAIGHT THROUGH
RX - PARTITIONED AS DESIRED
TARGET TIME = 7-9 MINS
| 0% | | | | 0% |
| Brandee | 8:06 Rx | | | Lisa | 7:00 Sca | |
|
04212025 WOD
(Time, Adv, Sca)
50 DEADLIFTS (225/155)
50 BAR FACING BURPEES
ADV - STRAIGHT THROUGH
RX - PARTITIONED AS DESIRED
SCAL - LIGHTER WEIGHT
TARGET TIME = 7-9 MINS
TIME CAP = 14 MINS
| 0% | | | | 0% |
| 1st | 5:56 Adv | Alex Mon, Apr 21, 2025 | | 2nd | 7:00 Adv | Lindsay Mon, Apr 21, 2025 | | 3rd | 7:51 Adv | Dani Mon, Apr 21, 2025 | | 1st | 7:36 Adv | Jonathan Mon, Apr 21, 2025 | | 2nd | 7:58 Adv | Brandon Mon, Apr 21, 2025 | | 3rd | 10:32 Adv | Sean M Mon, Apr 21, 2025 |
| Andrew Mu | 5:55 Adv | | | Alex | 5:56 Adv | | | Shannon | 6:04 Adv | | | Lindsay | 7:00 Adv | | | Jonathan | 7:36 Adv | | | Dani | 7:51 Adv | | | Brandon | 7:58 Adv | | | Sonia | 9:52 Adv | Grip was trash | | Lucius | 10:00 Adv | Basement wods suck. .. timer stopped too | | Sean M | 10:32 Adv | | | Scott | 8:40 Rx | | | Carmen | 8:54 Rx | 10 sets of 5 ea. | | Adam | 12:32 Rx | | | Devin | 14:22 Rx | |
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