WOD Log
 | Sun, Apr 20 2025 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (627 days ago) |
| 04202025 WOD | 04202025 MASTERS WOD |
04202025 WOD(Time, Adv, Sca) PARTNER WOD 30 HANG SQUAT SNATCH (95/65) 30 PULLUPS 800 M ROW/RUN *3 ROUNDS -ALTHLETES RUN/ROW TOGETHER AND BREAK UP SNATCH AND PULLUPS AS NEEDED ADV - 135/95 RX - ABOVE SCAL - HANG POWER SNATCH, BOX ASSISTED PULLUPS, LESS METERS
|
|
|
