04152025 WEEK THREE BACKSQUAT CYCLE
(Weight, Sca)
WEEK THREE: 20 REP BACKSQUAT CYCLE
20 REP BACKSQUAT @50-60% +(2.5-15LBS)
ADDING 2.5-15 LBS BASED OFF LAST WEEK
TRY A BIGGER JUMP THIS WEEK.
WARMUP REP SCHEME
5 BACKSQUATS
4 BACKSQUATS
3 BACKSQUATS
20 BACKSQUATS
COACHES: CAN DO A 12 MIN CLOCK IF NEEDED
| 0% |  | |  | 0% |
| 1st | 175 Rx | Alex Tue, Aug 25, 2026 | | 2nd | 145 Rx | Cheyenne Tue, Aug 25, 2026
Dani Tue, Aug 25, 2026 | | 3rd | 115 Rx | Ella Tue, Aug 25, 2026 | | 1st | 225 Rx | Jonathan Tue, Aug 25, 2026 | | 2nd | 210 Rx | Adam Tue, Aug 25, 2026 | | 3rd | 205 Rx | Dan H Tue, Aug 25, 2026 |
| 1st | 175 Rx | Alex Tue, Aug 25, 2026 | | 2nd | 165 Rx | Kaley Tue, Apr 15, 2025 | | 3rd | 145 Rx | Cheyenne Tue, Aug 25, 2026
Dani Tue, Aug 25, 2026 | | 1st | 265 Rx | Tyler P Tue, Apr 15, 2025 | | 2nd | 245 Rx | Jonathan Tue, Apr 15, 2025 | | 3rd | 210 Rx | Adam Tue, Aug 25, 2026 |
| Jonathan | 225 Rx | | | Adam | 210 Rx | | | Dan H | 205 Rx | | | Alex | 175 Rx | | | Matt M | 170 Rx | | | Christopher | 145 Rx | | | Dani | 145 Rx | | | Cheyenne | 145 Rx | | | Ella | 115 Rx | | | Brandee | 100 Rx | | | Heather H | 100 Rx | | | Carmen | 100 Rx | |
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