WOD Log
 | Tue, Apr 15 2025 |  |
| 04152025 WEEK THREE BACKSQUAT CYCLE | 04252025 WOD | 04152025 MASTERS WOD |
04152025 WEEK THREE BACKSQUAT CYCLE
(Weight, Sca)
WEEK THREE: 20 REP BACKSQUAT CYCLE
20 REP BACKSQUAT @50-60% +(2.5-15LBS)
ADDING 2.5-15 LBS BASED OFF LAST WEEK
TRY A BIGGER JUMP THIS WEEK.
WARMUP REP SCHEME
5 BACKSQUATS
4 BACKSQUATS
3 BACKSQUATS
20 BACKSQUATS
COACHES: CAN DO A 12 MIN CLOCK IF NEEDED
| 0% |  | |  | 0% |
| 1st | 165 Rx | Kaley Tue, Apr 15, 2025 | | 2nd | 135 Rx | Lindsay Tue, Apr 15, 2025
Cheyenne Tue, Apr 15, 2025 | | 3rd | 115 Rx | Sonia Tue, Apr 15, 2025 | | 1st | 265 Rx | Tyler P Tue, Apr 15, 2025 | | 2nd | 245 Rx | Jonathan Tue, Apr 15, 2025 | | 3rd | 195 Rx | Devin Tue, Apr 15, 2025 |
| Tyler P | 265 Rx | | | Jonathan | 245 Rx | | | Devin | 195 Rx | | | Caleb | 185 Rx | | | Brandon | 185 Rx | My week 2 | | Kaley | 165 Rx | | | Lucius | 165 Rx | | | Patrick | 145 Rx | | | Cheyenne | 135 Rx | | | Lindsay | 135 Rx | | | Hannah | 115 Rx | | | Sonia | 115 Rx | | | Shannon | 110 Rx | Missed week 2 | | Raven | 105 Rx | | | Heather H | 105 Rx | | | Cara | 85 Rx | | | Kylie | 85 Rx | Missed Week 2 😩 |
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04252025 WOD
(Reps, Adv, Sca)
18 MIN AMRAP
10 RIGHT ARM DB SNATCH
10 LEFT ARM DB SNATCH
20 V-UPS
3 ROPE CLIMBS (CEILING)
ADV - 70/50
RX - 50/35
SCAL - LIGHTER WEIGHT, SUITCASE CRUNCHES (NO ABMATS), UPDOWNS/HALFWAY ROPE
| 0% | | | | 0% |
| 1st | 173 Adv | Lindsay Tue, Apr 15, 2025 | | 2nd | 245 Sca | Marissa Tue, Apr 15, 2025 | | 3rd | 243 Sca | Kylie Tue, Apr 15, 2025 | | 1st | 192 Adv | Jonathan Tue, Apr 15, 2025 | | 2nd | 203 Rx | Devin Tue, Apr 15, 2025 | | 3rd | 243 Sca | Brandon Tue, Apr 15, 2025 |
| Jonathan | 192 Adv | | | Lindsay | 173 Adv | | | Shannon | 245 Rx | | | Devin | 203 Rx | | | Marissa | 245 Sca | | | Kylie | 243 Sca | 25#, mix of V-ups and sit-ups, up-downs on the rope | | Brandon | 243 Sca | 35#, GHD, 9 Burpees | | Cara | 227 Sca | 25#, v ups & ab mats, half up RC & up/downs | | Sonia | 221 Sca | Strict pull ups instead of rope climbs | | Caleb | 200 Sca | RR | | Megan | 5rounds plus DBT and crunches Sca | 2 rounds 25# then 30# (thanks Kelly!) |
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04152025 MASTERS WOD
(Reps, Sca)
MASTERS
18 MIN AMRAP
10 RIGHT ARM DB SNATCH
10 LEFT ARM DB SNATCH
20 V-UPS
15 RING ROWS OR 3 ROPE CLIMBS
RX - 35/25
| 0% | | | | 0% |
| 1st | 221 Rx | Carmen Tue, Apr 15, 2025 | | 2nd | 154 Rx | Heather H Tue, Apr 15, 2025 | | 3rd | 6-3/4 rounds Sca | Lisa Tue, Apr 15, 2025 | | 1st | 236 Rx | Craig Tue, Apr 15, 2025 | | 2nd | 172 Rx | Patrick Tue, Apr 15, 2025 | | 3rd | 169 Rx | Baron Tue, Apr 15, 2025 |
| Craig | 236 Rx | Rope climbs | | Carmen | 221 Rx | RRs | | Patrick | 172 Rx | | | Baron | 169 Rx | RRs | | Heather H | 154 Rx | 3 rope climbs per round 😅 | | Lisa | 6-3/4 rounds Sca | |
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