04152025 WEEK THREE BACKSQUAT CYCLE
(Weight, Sca)
WEEK THREE: 20 REP BACKSQUAT CYCLE
20 REP BACKSQUAT @50-60% +(2.5-15LBS)
ADDING 2.5-15 LBS BASED OFF LAST WEEK
TRY A BIGGER JUMP THIS WEEK.
WARMUP REP SCHEME
5 BACKSQUATS
4 BACKSQUATS
3 BACKSQUATS
20 BACKSQUATS
COACHES: CAN DO A 12 MIN CLOCK IF NEEDED
| 0% |  | |  | 0% |
| 1st | 165 Rx | Kaley Tue, Apr 15, 2025 | | 2nd | 135 Rx | Lindsay Tue, Apr 15, 2025
Cheyenne Tue, Apr 15, 2025 | | 3rd | 115 Rx | Sonia Tue, Apr 15, 2025 | | 1st | 265 Rx | Tyler P Tue, Apr 15, 2025 | | 2nd | 245 Rx | Jonathan Tue, Apr 15, 2025 | | 3rd | 195 Rx | Devin Tue, Apr 15, 2025 |
| 1st | 175 Rx | Alex Tue, Aug 25, 2026 | | 2nd | 165 Rx | Kaley Tue, Apr 15, 2025 | | 3rd | 145 Rx | Cheyenne Tue, Aug 25, 2026
Dani Tue, Aug 25, 2026 | | 1st | 265 Rx | Tyler P Tue, Apr 15, 2025 | | 2nd | 245 Rx | Jonathan Tue, Apr 15, 2025 | | 3rd | 210 Rx | Adam Tue, Aug 25, 2026 |
| Tyler P | 265 Rx | | | Jonathan | 245 Rx | | | Devin | 195 Rx | | | Caleb | 185 Rx | | | Brandon | 185 Rx | My week 2 | | Kaley | 165 Rx | | | Lucius | 165 Rx | | | Patrick | 145 Rx | | | Cheyenne | 135 Rx | | | Lindsay | 135 Rx | | | Hannah | 115 Rx | | | Sonia | 115 Rx | | | Shannon | 110 Rx | Missed week 2 | | Raven | 105 Rx | | | Heather H | 105 Rx | | | Cara | 85 Rx | | | Kylie | 85 Rx | Missed Week 2 😩 |
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