![]() | Mon, Apr 14 2025 | ![]() |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (627 days ago) |
| 04142025 PART ONE SKILL | 04142025 WOD | 04142025 PART TWO SKILL | 04142025 MASTERS WOD |
04142025 PART ONE SKILL(Reps, Sca) MAX REP BENCH PRESS + BURN OUT SET PART ONE SCORE : MAX BENCH PRESS REPS @50% OF 1 REP MAX UNBROKEN (AIM = 25+ REPS) -REST TWO MINS- SCORE = NUMBER OF REPS (PUT WEIGHT IN COMMENTS)
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