WOD LOG

Wed, Apr 16 2025

04182025 ACCESSORY WORK SKILL04182025 GOOD CARRY WOD

04182025 ACCESSORY WORK SKILL


(Check In)
ACCESSORY WORK SKILL
15 DB OVERHEAD TRICEP EXTENSIONS https://youtu.be/-Vyt2QdsR7E?si=UBxfu-hIOrPWvLEM
15 GHD GLUTE HAMSTRING EXTENSION (CAN ADD WEIGHT) https://youtu.be/e0iK_Ztyq-g?si=j9glMD5f8pCUA_F5
15 PVC BANDED LAT PULL (SLOW AND ADD RESISTANCE) https://youtu.be/xHTW5SY9HTg?si=cceWiKRc067Sgfbm

*4 ROUNDS OR 15 MINS*

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BrandonYes
ShannonYes
Yes
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)