WOD Log

Wed, Apr 16 2025

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
04182025 ACCESSORY WORK SKILL04182025 GOOD CARRY WOD

04182025 ACCESSORY WORK SKILL


(Check In)
ACCESSORY WORK SKILL
15 DB OVERHEAD TRICEP EXTENSIONS https://youtu.be/-Vyt2QdsR7E?si=UBxfu-hIOrPWvLEM
15 GHD GLUTE HAMSTRING EXTENSION (CAN ADD WEIGHT) https://youtu.be/e0iK_Ztyq-g?si=j9glMD5f8pCUA_F5
15 PVC BANDED LAT PULL (SLOW AND ADD RESISTANCE) https://youtu.be/xHTW5SY9HTg?si=cceWiKRc067Sgfbm

*4 ROUNDS OR 15 MINS*

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BrandonYes
ShannonYes
Yes
614.290.6234
CrossFit Reynoldsburg
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