WOD LOG
 | Thu, Jan 22 |  |
| 07102025 ACCESSORY WORK DAY | 0122025 WOD | 01222025 MASTERS WOD |
07102025 ACCESSORY WORK DAY
(Check In)
ACCESSORY WORK SKILL DAY
10 KB GORILLA ROWS (5 EACH ARM)
20 WEIGHTED DEAD BUGS (LIGHT DB IN ARMS)
30 WEIGHTED BULGARIAN SPLIT SQUATS (15 EACH SIDE)
50 DOUBLE UNDERS OR 100 SINGLES
(3-4 ROUNDS)
*15 MINS
| 0% |  | |  | 0% |
| Lindsay | Yes | | | Brandee | Yes | Yes | | Adam | Yes | Yes | | Matt M | Yes | Yes | | Scott | Yes | Yes |
|
0122025 WOD
(Time, Adv, Sca)
7 ROUNDS FOR TIME
ADVANCED -
7 ROUNDS FOR TIME
7 DEADLIFTS 155/105
5 HANG POWER CLEANS
3 BAR MUSCLE UPS
RX -
7 ROUNDS FOR TIME
7 DEADLIFTS 155/105
5 HANG POWER CLEANS
5 T2B
3 C2B
| 0% | | | | 0% |
| 1st | 5:59 Adv | Lindsay Thu, Jan 22, 2026 | | 2nd | 9:24 Rx | Sonia Thu, Jan 22, 2026 | | 3rd | 15:32 Rx | Marissa Thu, Jan 22, 2026 | | 1st | 6:39 Adv | Jonathan Thu, Jan 22, 2026 | | 2nd | 8:25 Adv | Tyler P Thu, Jan 22, 2026 | | 3rd | 11:01 Rx | Scott Thu, Jan 22, 2026 |
| Lindsay | 5:59 Adv | | | Jonathan | 6:39 Adv | | | Tyler P | 8:25 Adv | | | Sonia | 9:24 Rx | | | Scott | 11:01 Rx | | | Marissa | 15:32 Rx | | | Alex | 7:59 Sca | Strict PU and ring dips | | Adam | 11:32 Sca | 155, v ups, strict PU | | Greg E | 12:02 Sca | Masters | | Raven | 14:23 Sca | 105#, red band bar mu |
|
01222025 MASTERS WOD
(Time, Sca)
7 ROUNDS FOR TIME
7 DEADLIFTS 115/85
5 HANG POWER CLEANS
5 T2B
3 PULLUPS
| 0% | | | | 0% |
| 1st | 10:42 Rx | Brandee Thu, Jan 22, 2026 | | 2nd | 16:00 Rx | Heather H Thu, Jan 22, 2026 | | 1st | 8:25 Rx | Greg M Thu, Jan 22, 2026 | | 2nd | 15:43 Rx | Matt M Thu, Jan 22, 2026 | | 3rd | 12:02 Sca | Greg E Thu, Jan 22, 2026 |
| Greg M | 8:25 Rx | 3 chest 2 bar | | Brandee | 10:42 Rx | Strict pull-ups. Heather rocked those hang cleans! | | Matt M | 15:43 Rx | | | Heather H | 16:00 Rx | Strict pull-ups. Way to go Brandee!!! 👍🏽 | | Greg E | 12:02 Sca | 95 lbs |
|
