WOD Log
 | Thu, Jul 10 2025 |  |
| 07102025 ACCESSORY WORK DAY | 07102025 WOD | 07102025 MASTERS WOD |
07102025 ACCESSORY WORK DAY
(Check In)
ACCESSORY WORK SKILL DAY
10 KB GORILLA ROWS (5 EACH ARM)
20 WEIGHTED DEAD BUGS (LIGHT DB IN ARMS)
30 WEIGHTED BULGARIAN SPLIT SQUATS (15 EACH SIDE)
50 DOUBLE UNDERS OR 100 SINGLES
(3-4 ROUNDS)
*15 MINS
| 0% |  | |  | 0% |
| Lindsay | Yes | | | Lucius | Yes | Yes | | Shannon | Yes | Yes | | Marissa | Yes | Yes | | Tyler P | Yes | | | Andrew Mu | Yes | Yes | | Scott | Yes | Yes |
|
07102025 WOD
(Time, Sca)
10 POWER SNATCH 115/80
30 T2B
10 SQUAT CLEANS 115/80
30 BOX JUMPS 24/20
10 THRUSTERS 115/80
30 BURPEES
-REST TWO MINS-
GO AGAIN FOR TWO ROUNDS
*20 MIN TIME CAP
| 0% | | | | 0% |
| 1st | 20:29 Rx | Alex Thu, Jul 10, 2025 | | 2nd | 20:40 Rx | Lindsay Thu, Jul 10, 2025 | | 3rd | 21:10 Sca | Marissa Thu, Jul 10, 2025 | | 1st | 20:37 Rx | Jonathan Thu, Jul 10, 2025 | | 2nd | 21:20 Rx | Tyler P Thu, Jul 10, 2025 |
| Shannon | 19:09 Rx | 8:10 first rd | | Andrew Mu | 19:15 Rx | | | Alex | 20:29 Rx | 🧠said nope. Could've gotten 2 burpees, could've gotten 20 🤣 | | Jonathan | 20:37 Rx | | | Lindsay | 20:40 Rx | 10:41 first round | | Tyler P | 21:20 Rx | | | Lucius | 21:45 Rx | | | Marissa | 21:10 Sca | |
|
07102025 MASTERS WOD
(Time, Sca)
MASTERS
10 POWER SNATCH 95/65
30 T2B or HANGING KNEE RAISES
10 SQUAT CLEANS 95/65
30 BOX JUMPS 20/16
10 THRUSTERS 96/65
30 BURPEES
*20 MIN TIME CAP
| 0% | | | | 0% |
|
