WOD Log

Wed, Jul 9 2025

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
07092025 SKILL07092025 WOD07092025 MASTERS WOD

07092025 SKILL


(Weight, Sca)
10 MIN EMOM

1 X 3 STOP POWER CLEAN + 1 POWER CLEAN (FULL SPEED)


EACH MIN DOING ONE 3 STOP POWER CLEAN (STOP AT MID SHIN, JUST BELOW THE KNEE, JUST ABOVE THE KNEE, THEN CLEAN!)
*COACHES WILL BE SENT VIDEO

WEIGHT SHOULD BE BETWEN 70%-80%
KEEP SAME WEIGHT THROUGHOUT

COACHES: GIVE 5-7 MINS TO WARM UP TO WEIGHT

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1st165 RxAlex Wed, Jul 9, 2025
2nd125 RxLindsay Wed, Jul 9, 2025
3rd115 RxCheyenne Wed, Jul 9, 2025
1st185 RxTyler P Wed, Jul 9, 2025
Devin Wed, Jul 9, 2025
2nd165 RxBrandon Wed, Jul 9, 2025
3rd145 RxScott Wed, Jul 9, 2025

Devin185 Rx
Tyler P185 Rx
185-5, 205-5
Brandon165 Rx
Shared a bar with Alex 😢
Alex165 Rx
Scott145 Rx
Sean T135 Rx
Took it easy
Lindsay125 Rx
Cheyenne115 Rx
Shannon115 Rx
Sonia110 Rx
Brandee95 Rx
Cara85 Rx
Heather H75 Rx
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