WOD Log
 | Tue, Jul 8 2025 |  |
| 07082025 ROPE CLIMB SKILL PROGRESSION | 07082025 WOD | 07082025 MASTERS WOD |
07082025 ROPE CLIMB SKILL PROGRESSION
(Check In)
14 MIN ROPE CLIMB PROGRESSION
-IF HAVE ROPE CLIMBS, DO EMOM, LEGLESS, WITH VEST, ETC
-WORK ON FEET WORK, BIG LAUNCH AT START
| 0% |  | |  | 0% |
| Brandon | Yes | | | Lindsay | Yes | | | Shannon | Yes | Yes: with vest | | Tyler P | Yes | 11 legless RC | | Grace | Yes | Yes - ring rows & bar hangs | | Adam | Yes | EMOM 1 vested climb | | Sean M | Yes | | | Ella | Yes | |
|
07082025 WOD
(Time, Adv, Sca)
100 M FARMERS CARRY 53/35 KB
20 VUPS
15 GOBLET SQUATS 53/35 (1 KB)
*5 ROUNDS
ADV - GHD, PISTOLS
RX - ABOVE
| 0% | | | | 0% |
| 1st | 15:26 Adv | Lindsay Tue, Jul 8, 2025 | | 2nd | 15:30 Adv | Alex Tue, Jul 8, 2025 | | 3rd | 15:35 Adv | Ella Tue, Jul 8, 2025 | | 1st | 15:17 Adv | Jonathan Tue, Jul 8, 2025 | | 2nd | 18:57 Adv | Sean M Tue, Jul 8, 2025 | | 3rd | 19:23 Adv | Brandon Tue, Jul 8, 2025 |
| Shannon | 13:41 Adv | | | Jonathan | 15:17 Adv | | | Lindsay | 15:26 Adv | | | Alex | 15:30 Adv | | | Ella | 15:35 Adv | Nice job Shan! | | Heather H | 17:45 Adv | | | Sean M | 18:57 Adv | | | Brandon | 19:23 Adv | | | Adam | 28:34 Adv | Slowly but surely working on GHD | | Brandee | 14:18 Rx | | | Cheyenne | 15:16 Rx | | | Devin | 15:30 Rx | | | Mona | 16:47 Rx | | | Patrick | 21:15 Rx | | | Grace | 20:18 Sca | Alternating V ups then push ups, blue KBs | | Tyler P | Dnf Adv | |
|
07082025 MASTERS WOD
(Time, Sca)
MASTERS
100 M FARMERS CARRY 44/26 (2 KB)
20 VUPS
15 GOBLET SQUATS 44/26 (1 KB)
*5 ROUNDS
| 0% | | | | 0% |
| Craig | 20:40 Rx | GHD first 2 rounds 53# farmers |
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