WOD Log
 | Mon, Jul 7 2025 |  |
 | Happy Birthday: Erica M |
| 1 MILE 100M SPRINT 100 WALK | 07072025 |
1 MILE 100M SPRINT 100 WALK
(Time, Sca)
SKILL:
100M SPRINT/100M WALK FOR 1 MILE
*SHOULD BE WITHIN 2-3 MINUTES OF YOUR 1 MILE TIME
15 MINUTES TO COMPLETE
*IF YOU CAN'T RUN OR WALK
100M SPRING ROW :30 SECOND REST
10 ROUNDS
| 0% |  | |  | 0% |
| 1st | 8:16 Rx | Cheyenne Mon, Jul 7, 2025 | | 2nd | 10:03 Rx | Ella Mon, Jul 7, 2025 | | 3rd | 10:32 Rx | Brandee Mon, Jul 7, 2025 | | 1st | 7:40 Rx | Michael P Mon, Jul 7, 2025 | | 2nd | 7:48 Rx | Dan H Mon, Jul 7, 2025 | | 3rd | 7:51 Rx | Devin Mon, Jul 7, 2025 |
| Michael P | 7:40 Rx | Row | | Dan H | 7:48 Rx | Rowed | | Devin | 7:51 Rx | Row, battling plantar fasciitis | | Scott | 7:55 Rx | | | Cheyenne | 8:16 Rx | Row | | Craig | 9:40 Rx | Run | | Andrew Mu | 9:55 Rx | | | Ella | 10:03 Rx | | | Shannon | 10:07 Rx | Run | | Tyler P | 10:31 Rx | Run | | Brandee | 10:32 Rx | Run | | Alex | 10:34 Rx | | | Carmen | 10:42 Rx | | | Sonia | 10:45 Rx | Run | | Lucius | 10:47 Rx | Run | | Adam | 10:47 Rx | Good skill! Sucked wind tho 🤣 KILLED IT RAVEN! | | Sean M | 11:05 Rx | Run | | Matt M | 11:31 Rx | Ran | | Marissa | 12:03 Rx | | | Lindsay | 28:13 Sca | 3 mile run |
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07072025
(Reps, Sca)
WOD:
15 GROUND TO OVERHEAD 45/25
30 DOUBLE UNDERS
AMRAP 15 MINUTES
RX-ABOVE
NO MASTERS
** START STANDING HOLDING PLATE - HINGE AT THE HIP - TAP PLATE ON THE GROUND - SWING PLATE OVERHEAD AND PRESS OUT) = 1 REP
| 0% | | | | 0% |
| 1st | 555 Rx | Ella Mon, Jul 7, 2025 | | 2nd | 450 Rx | Lindsay Mon, Jul 7, 2025 | | 3rd | 405 Rx | Cheyenne Mon, Jul 7, 2025 | | 1st | 420 Rx | Scott Mon, Jul 7, 2025 | | 2nd | 350 Rx | Sean M Mon, Jul 7, 2025 | | 3rd | 326 Rx | Dan H Mon, Jul 7, 2025 |
| Ella | 555 Rx | 12 + 15 G2OH | | Shannon | 510 Rx | 🤮 | | Andrew Mu | 478 Rx | | | Lindsay | 450 Rx | | | Scott | 420 Rx | | | Cheyenne | 405 Rx | | | Marissa | 395 Rx | | | Sonia | 361 Rx | 1 shoulder to overhead in round 9 | | Sean M | 350 Rx | | | Dan H | 326 Rx | | | Craig | 316 Rx | | | Adam | 298 Rx | | | Carmen | 266 Rx | | | Lucius | 257 Rx | | | Alex | 450 Sca | Had to switch to 3 cals on the bike round 7 bc my calf said be wary | | Mona | 405 Sca | 35 plate; Bike for DU | | Michael P | 374 Sca | Bike for DU | | Matt M | 230 Sca | 60 singles | | Devin | 196 Sca | 8 cal bike/rnd. 23 reps/rnd. 8 rnds + 12. Battling plantar fasciitis | | Brandee | 6 rounds Sca | 20 abmats, 15 G2O 25#, 60 singles |
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