WOD LOG
 | Fri, Jan 23 |  |
| 01232025 FRONT SQUAT TESTING DAY | 01232025 WOD | 01232025 MASTERS WOD |
01232025 FRONT SQUAT TESTING DAY
(Weight, Sca)
FRONT SQUAT TESTING DAY
15 MINS TO FIND 1 REP FRONT SQUAT
* Warm-up thoroughly, then build to a new 1RM Front Squat
* Goal: +2–5% improvement over starting 1RM
| 0% |  | |  | 0% |
| 1st | 225 Rx | Taylor K Fri, Jan 23, 2026
Alex Fri, Jan 23, 2026 | | 2nd | 200 Rx | Cheyenne Fri, Jan 23, 2026 | | 3rd | 196 Rx | Lindsay Fri, Jan 23, 2026 | | 1st | 345 Rx | Adam Fri, Jan 23, 2026
Jonathan Fri, Jan 23, 2026 | | 2nd | 300 Rx | Brandon Fri, Jan 23, 2026 | | 3rd | 275 Rx | Dan H Fri, Jan 23, 2026 |
| Jonathan | 345 Rx | | | Adam | 345 Rx | 20lb PR! | | Brandon | 300 Rx | 1/24 25lb PR | | Dan H | 275 Rx | | | Devin | 270 Rx | PR | | Luis | 265 Rx | | | Alex | 225 Rx | Failed 240 😭 too confident | | Taylor K | 225 Rx | | | Cheyenne | 200 Rx | | | Lindsay | 196 Rx | | | Sonia | 195 Rx | | | Greg E | 155 Rx | | | Annie Ma | 140 Rx | |
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01232025 WOD
(Time, Adv, Sca)
30-24-18-12-6 reps for time of:
Calorie row
Lateral burpees over the rower
Alternating dumbbell snatches
♀ 35-lb dumbbell
♂ 50-lb dumbbell
ADV - 70/50
| 0% | | | | 0% |
| 1st | 25:55 Adv | Sonia Fri, Jan 23, 2026 | | 2nd | 19:27 Rx | Alex Fri, Jan 23, 2026 | | 3rd | 20:45 Rx | Taylor K Fri, Jan 23, 2026 | | 1st | 22:25 Adv | Jonathan Fri, Jan 23, 2026 | | 2nd | 25:05 Rx | Luis Fri, Jan 23, 2026 | | 3rd | 25:15 Rx | Devin Fri, Jan 23, 2026 |
| Jonathan | 22:25 Adv | 75lb DB | | Sonia | 25:55 Adv | | | Alex | 19:27 Rx | Way to move that 50# Sonia! 🔥🔥🔥 | | Taylor K | 20:45 Rx | yo wtF | | Dani | 23:38 Rx | | | Cheyenne | 23:41 Rx | | | Luis | 25:05 Rx | | | Devin | 25:15 Rx | | | Dan H | 20:16 Sca | Row, Ski, 35# DB | | Greg E | 24:25 Sca | Master weight | | Michael P | 25:56 Sca | Stepped over Rower 70# dumbbell |
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01232025 MASTERS WOD
(Time, Sca)
30-24-18-12-6 reps for time of:
Calorie row
Lateral burpees over the rower
Alternating dumbbell snatches
♀ 25-lb dumbbell
♂ 35-lb dumbbell
| 0% | | | | 0% |
| Heather H | 23:53 Rx | | | Greg E | 24:25 Rx | | | Carmen | 30:14 Rx | Those burpees mess with my mind |
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