WOD Log

Wed, Jan 21

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (679 days ago)

MIKES BDAY WOD 2026


(Time, Adv, Sca)
🎂 “42” Birthday WOD
For Time – 2 Rounds of:
    •    21 Power Cleans
Rx suggestion: 135/95 lb
Adv suggestion: 155/105
    •    21 Push-Ups
    •    21 Air Squats
    •    42 Calorie Row/Ski/Bike (must be different machine second round)

42 seconds rest between rounds

Time Cap: 22 MIN CAP

0% 0%

1st12:28 AdvLindsay Wed, Jan 21, 2026
2nd16:03 AdvSonia Wed, Jan 21, 2026
3rd17:14 AdvCheyenne Wed, Jan 21, 2026
1st11:49 AdvJonathan Wed, Jan 21, 2026
2nd12:25 AdvTyler P Wed, Jan 21, 2026
3rd14:40 AdvSean M Wed, Jan 21, 2026

Jonathan11:49 Adv
Tyler P12:25 Adv
Lindsay12:28 Adv
Sean M14:40 Adv
Happy birthday Mike 🤘🏼
Devin15:58 Adv
Row,ski
Sonia16:03 Adv
Happy birthday Mike!!
Cheyenne17:14 Adv
HBD MIKE!
Ella17:33 Adv
HBD MIKE! Great wod
Adam18:55 Adv
Happy birthday big Mike!!
Brandon12:00 Rx
Scott12:56 Rx
Forgot to rest
Matt M22:14 Rx
HBD Michael!! I did 42 air sqts! Thx dementia
Craig13:11 Sca
95#
Christopher16:22 Sca
95lbs
614.290.6234
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