WOD LOG
 | Tue, Jan 20 |  |
| 01202025 CLEAN AND JERK WEEK 2 SKILL | 01202025 WOD | 01202025 MASTERS WOD |
01202025 CLEAN AND JERK WEEK 2 SKILL
(Weight, Sca)
CLEAN AND JERK WEEK 2
15 MIN EMOM
* Minute 1: 3 Hang Power Cleans (above knee) (MODERATE HEAVY WEIGHT 75—80% UNBROKEN)
* Minute 2: 20–30 sec Front Rack Hold
* Minute 3: Rest
Focus on bar path + fast elbows
| 0% |  | |  | 0% |
| 1st | 145 Rx | Alex Tue, Jan 20, 2026 | | 2nd | 135 Rx | Cheyenne Tue, Jan 20, 2026 | | 3rd | 120 Rx | Lindsay Tue, Jan 20, 2026 | | 1st | 205 Rx | Tyler P Tue, Jan 20, 2026 | | 2nd | 175 Rx | Brandon Tue, Jan 20, 2026 | | 3rd | 155 Rx | Devin Tue, Jan 20, 2026 |
| Tyler P | 205 Rx | | | Brandon | 175 Rx | 12 v-ups for rest min | | Devin | 155 Rx | | | Michael P | 145 Rx | | | Alex | 145 Rx | | | Cheyenne | 135 Rx | | | Scott | 135 Rx | | | Lindsay | 120 Rx | | | Ella | 115 Rx | | | Raven | 85-105 Rx | Added weight | | Carmen | 75 Rx | |
|
01202025 WOD
(Reps, Sca)
13 MIN AMRAP
5 CURTIS P’S 95/65
8 PUSHUPS
2 WALL CLIMBS
15 REPS/ROUND
| 0% | | | | 0% |
| 1st | 109 Rx | Lindsay Tue, Jan 20, 2026 | | 2nd | 108 Rx | Alex Tue, Jan 20, 2026 | | 3rd | 92 Rx | Raven Tue, Jan 20, 2026 | | 1st | 93 Rx | Scott Tue, Jan 20, 2026 | | 2nd | 92 Rx | Brandon Tue, Jan 20, 2026 | | 3rd | 84 Rx | Devin Tue, Jan 20, 2026 |
| Lindsay | 109 Rx | | | Alex | 108 Rx | | | Scott | 93 Rx | | | Brandon | 92 Rx | | | Raven | 92 Rx | | | Devin | 84 Rx | | | Ella | 75 Rx | | | Tyler P | 75 Rx | | | Cheyenne | 69 Rx | | | Michael P | 87 Sca | Front Squat for lunges |
|
01202025 MASTERS WOD
(Reps, Sca)
13 MIN AMRAP
5 CURTIS P’S 75/55
8 PUSHUPS
2 WALL CLIMBS
15 REPS/ROUND
| 0% | | | | 0% |
| Craig | 79 Rx | | | Heather H | 67 Rx | | | Carmen | 58 Rx | |
|
