02252024
(Time, Adv, Sca)
WOD:
SH!T SHOW
3 ROUNDS
400M RUN/500M ROW
10 CLEAN AND JERKS 135/95
2 ROPE CLIMBS
THEN:
4 ROUNDS
200M RUN/250M ROW
8 SNATCHES
12 C2B
THEN:
5 ROUNDS
100M RUN/125M ROW
6 THRUSTERS
5/3 BAR MUSCLE UP
ADV- ABOVE
RX- 95/65, 12 PULL UPS, 5/3 C2B
SCALE-
| 100% |  | |  | 0% |
| 1st | 33:39 Rx | Lindsay Sun, Mar 23, 2025 | | 2nd | 41:23 Sca | Carmen Sun, Mar 23, 2025 | | 1st | 43:26 Adv | Jonathan Sun, Mar 23, 2025 | | 2nd | 36:35 Rx | Scott Sun, Mar 23, 2025 | | 3rd | 40:32 Rx | Devin Sun, Mar 23, 2025 |
| 1st | 41:39 Adv | Lindsay Sun, Feb 25, 2024 | | 2nd | 49:37 Rx | Heather H Sun, Feb 25, 2024 | | 3rd | 41:23 Sca | Carmen Sun, Mar 23, 2025 | | 1st | 43:26 Adv | Jonathan Sun, Mar 23, 2025 | | 2nd | 59:10 Adv | Tyler P Sun, Feb 25, 2024 | | 3rd | 36:35 Rx | Scott Sun, Mar 23, 2025 |
| Jonathan | 43:26 Adv | | | Lindsay | 33:39 Rx | | | Scott | 36:35 Rx | Rowed; running is dumb. | | Devin | 40:32 Rx | Row, 11:00 PR | | Matt M | 40:14 Sca | 3 rds of each, Rx weight, bike 25-18-8, 10 pull ups, 3 strict pull ups | | Carmen | 41:23 Sca | All RX except 45# | | Michael P | 57:00 Sca | 135# throughout, up/downs, banded PU AND C2B |
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