03262022
(Time, Sca, Fdn)
WOD:
BUY IN: 800M RUN OR ROW
“CINDY”
5 PULL UPS
10 PUSH UPS
15 AIR SQUATS
3 ROUNDS
THEN 10 CLEAN AND JERKS 135/95
3 ROUNDS
CASH OUT: 800M RUN OR ROW
RX+-NONE
RX- ABOVE
RX2- BAND PULL UPS, KNEE PUSH UPS, 115/75
RX3- STRICT PRESS WITH DB FOR PULL UPS, KNEE PUSH UPS, 95/65
| 0% |  | |  | 0% |
| 1st | 18:18 Rx | Lindsay Sat, Jan 25, 2025 | | 2nd | 24:18 Rx | Sonia Sat, Jan 25, 2025 | | 3rd | 27:28 Sca | Mandy Sat, Jan 25, 2025 | | 1st | 23:15 Rx | Scott Sat, Jan 25, 2025 | | 2nd | 25:31 Rx | Craig Sat, Jan 25, 2025 | | 3rd | 34:35 Rx | Dan H Sat, Jan 25, 2025 |
| 1st | 18:18 Rx | Lindsay Sat, Jan 25, 2025 | | 2nd | 24:18 Rx | Sonia Sat, Jan 25, 2025 | | 3rd | 36:48 Rx | Carmen Sat, Mar 26, 2022 | | 1st | 23:15 Rx | Scott Sat, Jan 25, 2025 | | 2nd | 25:05 Rx | Craig Sat, Mar 26, 2022 | | 3rd | 26:23 Rx | Brandon Sat, Mar 26, 2022 |
| Lindsay | 18:18 Rx | Felt good 😌 | | Andrew Mu | 18:18 Rx | 2 ties this week. I might retire | | Scott | 23:15 Rx | | | Sonia | 24:18 Rx | | | Craig | 25:31 Rx | Row | | Dan H | 34:35 Rx | | | Tracy | 26:45 Sca | | | Mandy | 27:28 Sca | Bike, KB for pull ups, squat to bench. ALL reps and calories. | | Megan | 28:42 Sca | Banded and 70# | | Carmen | 28:51 Sca | All RX except 75# | | Christopher | 31:06 Sca | 95lbs | | Greg E | 31:35 Sca | Ban pull ups, 95lbs | | Heather H | 35:25 Sca | RX Cindy #65/75/80 |
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