WOD Log
 | Sun, Jan 26 2025 |  |
 | Happy Birthday: Sean T |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (626 days ago) |
01262025(Time, Adv, Sca) WOD: (ADV) 100 DOUBLE UNDERS 90 WALLBALLS 20/14 80 CAL ROW 70 KBS 70/53 60 AB MATS 50 BOX JUMPS 24/20 40 PUSH UPS 30 THRUSTERS 95/65 20 T2B 10 OHS 95/65 20 T2B 30 THRUSTERS 40 PUSH UPS 50 BOX JUMPS 60 AB MATS 70 KBS 70/53 80 CAL ROW 90 WALLBALLS 100 DOUBLE UNDERS WOD: (RX) 50 DOUBLE UNDERS 45 WALLBALLS 20/14 40 CAL ROW 35 KBS 70/53 30 AB MATS 25 BOX JUMPS 24/20 20 PUSH UPS 15 THRUSTERS 95/65 10 T2B 5 OHS 95/65 10 T2B 15 THRUSTERS 20 PUSH UPS 25 BOX JUMPS 30 AB MATS 35 KBS 70/53 40 CAL ROW 45 WALLBALLS 50 DOUBLE UNDERS - 50 MINUTE TIME CAP IF YOU ATTEMPT ADV YOU MUST COMPLETE THE 10 ROUND IN ADV OR YOU BECOME RX AND IF YOU ATTEMPT RX YOU MUST COMPLETE THE 5 ROUND OR YOU BECOME SCALED UNDER THE TIME CAP.
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