WOD Log

Mon, Dec 16 2024

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (626 days ago)
6 MINUTE DEAD HANGThe Cleanup

6 MINUTE DEAD HANG


(Time, Sca)
SKILL:
FOR TIME:
ACCUMULATE 6:00 OF A DEAD HANG HOLD
EACH TIME YOU DROP FROM THE BAR COMPLETE:
:45 SECOND WALL SITS
30 V-UPS

ADV-
RX-ABOVE
SCALE-

100% 0%

1st13:10 RxLindsay Mon, Dec 16, 2024
2nd14:30 RxRaven Mon, Dec 16, 2024
3rd16:40 RxElla Mon, Dec 16, 2024
1st11:38 RxJonathan Mon, Dec 16, 2024
2nd12:20 RxSean M Mon, Dec 16, 2024
3rd16:18 RxGreg E Mon, Dec 16, 2024

Andrew Mu8:01 Rx
Jonathan11:38 Rx
Sean M12:20 Rx
Lindsay13:10 Rx
Raven14:30 Rx
Kerry15:00 Rx
Greg E16:18 Rx
Devin16:35 Rx
Ella16:40 Rx
Tyler P17:35 Rx
Shannon17:45 Rx
Adam19:30 Rx
Sonia20:18 Rx
Awful. 1 min holds every round.
Hannah10:53 Sca
Cheyenne16:10 Sca
Dead bug for v up
Mandy21:37 Sca
Thanks for the 180 abmats
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