WOD Log
 | Tue, Dec 17 2024 |  |
 | Gymversary: Cara(4) & Patrick(4) |
| SANDBAG SKILL FUN | 12172024 |
SANDBAG SKILL FUN
(Reps, Adv, Sca)
SKILL:
SANDBAG FUN
MINUTE 1 - SANDBAG OVER THE SHOULDER 125/75
MINUTE 2 - CALORIE SKI
MINUTE 3- MED BALL CLEANS 30/20
MINUTE 4- REST
- 3 ROUNDS
ADV-ABOVE
RX- ATLAS STONES 20/14 medball
| 0% |  | |  | 0% |
| 1st | 112 Adv | Lindsay Tue, Dec 17, 2024 | | 2nd | 108 Adv | Ella Tue, Dec 17, 2024 | | 3rd | 94 Rx | Carmen Tue, Dec 17, 2024 | | 1st | 108 Adv | Sean M Tue, Dec 17, 2024 | | 2nd | 94 Adv | Tyler P Tue, Dec 17, 2024 | | 3rd | 101 Rx | Devin Tue, Dec 17, 2024 |
| Andrew Mu | 117 Adv | | | Lindsay | 112 Adv | Sandbags were so fun 🤩 | | Ella | 108 Adv | | | Sean M | 108 Adv | | | Hannah | 94 Adv | | | Tyler P | 94 Adv | | | Caleb | 91 Adv | | | Kerry | 88 Adv | | | Devin | 101 Rx | Green bag, ski, 30# ball | | Adam | 95 Rx | Same comment as sean | | Carmen | 94 Rx | | | Craig | 86 Rx | 75# SB | | Greg E | 101 Sca | 75 sand bag |
|
12172024
(Time, Sca)
WOD:
400M RUN/500M ROW
30 BURPEES OVER THE BAR
20 HANG SQUAT SNATCH 95/65
3 ROUNDS
ADV-
RX-
SCALE-
*22 MINUTE CAP
| 0% | | | | 0% |
| 1st | 19:54 Rx | Lindsay Tue, Dec 17, 2024 | | 2nd | 22:51 Rx | Marissa Tue, Dec 17, 2024 | | 3rd | 22:11 Sca | Mandy Tue, Dec 17, 2024 | | 1st | 22:51 Rx | Tyler P Tue, Dec 17, 2024
Devin Tue, Dec 17, 2024 | | 2nd | 22:10 Sca | Craig Tue, Dec 17, 2024 | | 3rd | 22:16 Sca | Sean M Tue, Dec 17, 2024 |
| Andrew Mu | 18:56 Rx | | | Lindsay | 19:54 Rx | | | Caleb | 22:50 Rx | | | Devin | 22:51 Rx | | | Tyler P | 22:51 Rx | | | Marissa | 22:51 Rx | | | Craig | 22:10 Sca | 75# HSN | | Mandy | 22:11 Sca | Hang snatch, step over bar | | Sean M | 22:16 Sca | Hang PSN | | Carmen | 22:47 Sca | All RX except 35# 10 HPSN & 10 ohs | | Ella | 22:62 Sca | | | Adam | Dnf 🤒 Sca | | | Kerry | Capped Sca | |
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