12182024
(Reps, Adv, Sca)
WOD FIRST:
WOD:
EVERY 2 MINUTES COMPLETE:
(16 MINUTES TOTAL)
4 DB DEADLIFTS
4 DB PUSH UPS
4 DB DEVILS PRESSES
4 DB FRONT SQUATS
4 DB STEP UPS (20IN FOR MEN/WOMEN)
2 DBS FOR ALL ELEMENTS
ADV- 50/35
RX- 35/25
SCALE-
*
SCORE IS REPS TOTAL. If you fail to complete the round take those reps off your total score
Max total = 160 reps
| 100% |  | |  | 0% |
| 1st | 160 Rx | Raven Wed, Dec 18, 2024
Ella Wed, Dec 18, 2024
Lindsay Wed, Dec 18, 2024 | | 2nd | 160 Sca | Megan Wed, Dec 18, 2024
Heather H Wed, Dec 18, 2024
Cara Wed, Dec 18, 2024 | | 1st | 160 Adv | Tyler P Wed, Dec 18, 2024
Jonathan Wed, Dec 18, 2024 | | 2nd | 160 Rx | Devin Wed, Dec 18, 2024
Greg E Wed, Dec 18, 2024 | | 3rd | 160 Sca | Matt M Wed, Dec 18, 2024 |
| Jonathan | 160 Adv | | | Andrew Mu | 160 Adv | | | Tyler P | 160 Adv | | | Lindsay | 160 Rx | | | Ella | 160 Rx | | | Craig | 160 Rx | | | Greg E | 160 Rx | | | Devin | 160 Rx | | | Shannon | 160 Rx | | | Raven | 160 Rx | | | Cara | 160 Sca | | | Heather H | 160 Sca | 20# DB’s 12” box | | Matt M | 160 Sca | 25#, 20”box | | Megan | 160 Sca | 20# |
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