WOD Log

Wed, Dec 18 2024

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (626 days ago)
121820243 REP BENCH PRESS MAX

12182024


(Reps, Adv, Sca)
WOD FIRST:

WOD:
EVERY 2 MINUTES COMPLETE:
(16 MINUTES TOTAL)

4 DB DEADLIFTS
4 DB PUSH UPS
4 DB DEVILS PRESSES
4 DB FRONT SQUATS
4 DB STEP UPS (20IN FOR MEN/WOMEN)

2 DBS FOR ALL ELEMENTS


ADV- 50/35
RX- 35/25
SCALE-


*
SCORE IS REPS TOTAL. If you fail to complete the round take those reps off your total score


Max total = 160 reps

100% 0%

1st160 RxRaven Wed, Dec 18, 2024
Ella Wed, Dec 18, 2024
Lindsay Wed, Dec 18, 2024
2nd160 ScaMegan Wed, Dec 18, 2024
Heather H Wed, Dec 18, 2024
Cara Wed, Dec 18, 2024
1st160 AdvTyler P Wed, Dec 18, 2024
Jonathan Wed, Dec 18, 2024
2nd160 RxDevin Wed, Dec 18, 2024
Greg E Wed, Dec 18, 2024
Craig Wed, Dec 18, 2024
3rd160 ScaMatt M Wed, Dec 18, 2024

Jonathan160 Adv
Andrew Mu160 Adv
Tyler P160 Adv
Lindsay160 Rx
Ella160 Rx
Craig160 Rx
Greg E160 Rx
Devin160 Rx
Shannon160 Rx
Raven160 Rx
Cara160 Sca
Heather H160 Sca
20# DB’s 12” box
Matt M160 Sca
25#, 20”box
Megan160 Sca
20#
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