WOD Log

Thu, Dec 19 2024

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (626 days ago)

I GO YOU GO


(Time, Sca)
Partner wod Thursday

26 ROUNDS FOR TIME:

3 BAR FACING BURPEES
3 POWER CLEANS
3 FRONT SQUATS
3 PUSH JERKS
3 BAR FACING BURPEES

* GET THROUGH A FULL ROUND BEFORE SWITCHING PARTNERS


RX- 115/75
SCALE-WEIGHT AS NEEDED

0% 0%

1st14:56 RxLindsay Thu, Dec 19, 2024
2nd19:49 RxElla Thu, Dec 19, 2024
3rd26:28 RxBrandee Thu, Dec 19, 2024
1st14:49 RxTyler P Thu, Dec 19, 2024
2nd14:56 RxJonathan Thu, Dec 19, 2024
3rd29:27 Patrick Thu, Dec 19, 2024
Greg E Thu, Dec 19, 2024

Shannon13:29 Rx
Andrew Mu13:29 Rx
Tyler P14:49 Rx
Kaley
Jonathan14:56 Rx
Lindsay
Lindsay14:56 Rx
With J
Ella19:49 Rx
Scott :)
Lucius22:32 Rx
Caleb23:50 Rx
Good job Hannah !!!
Brandee26:28 Rx
Greg E29:27
95#
Patrick29:27
95#
614.290.6234
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