WOD LOG

Mon, Dec 2 2024

12022024EMOM 10 MINUTES 3 FSQ

12022024


(Time, Sca)
WOD:
120 DOUBLE UNDERS
30 AB MAT SIT UPS
6 WALL CLIMBS

100 DOUBLE UNDERS
25 AB MAT SIT UPS
5 WALL CLIMBS

80 DOUBLE UNDERS
20 AB MAT SIT UPS
4 WALL CLIMBS

60 DOUBLE UNDERS
15 AB MAT SIT UPS
3 WALL CLIMBS

40 DOUBLE UNDERS
10 AB MAT SIT UPS
2 WALL CLIMBS

*TIME CAP: 20 MINUTES

ADV-
RX-
SCALE-

0% 0%

1st13:28 RxRaven Mon, Dec 2, 2024
2nd12:20 ScaCara Mon, Dec 2, 2024
3rd17:04 ScaCarmen Mon, Dec 2, 2024
1st15:22 RxAdam Mon, Dec 2, 2024
2nd15:26 RxSean M Mon, Dec 2, 2024
3rd20:12 RxTyler P Mon, Dec 2, 2024
Brandon Mon, Dec 2, 2024

Andrew Mu11:45 Rx
Raven13:28 Rx
Shannon13:32 Rx
Adam15:22 Rx
Thanks for the push S & Caleb ✊🏼
Sean M15:26 Rx
Awesome wod
Craig16:47 Rx
Brandon20:12 Rx
Real time 21:04(10 ab mats and 2 WC left)
Tyler P20:12 Rx
Capped. Finished at 20:49.
Devin21:57 Rx
13 into 60
Christopher22:10 Rx
Cara12:20 Sca
Singles, walk out PU
Matt M12:36 Sca
Singles, 115# C&J, Abmats O H..I O!!
Hannah14:37 Sca
1 min double unders
Lucius15:07 Sca
Singles x1
Caleb15:55 Sca
Carmen17:04 Sca
RX except my calf called for singles tonight
Erica M17:57 Sca
Rx except WC
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)