WOD Log
 | Mon, Dec 2 2024 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (626 days ago) |
| 12022024 | EMOM 10 MINUTES 3 FSQ |
12022024(Time, Sca) WOD: 120 DOUBLE UNDERS 30 AB MAT SIT UPS 6 WALL CLIMBS 100 DOUBLE UNDERS 25 AB MAT SIT UPS 5 WALL CLIMBS 80 DOUBLE UNDERS 20 AB MAT SIT UPS 4 WALL CLIMBS 60 DOUBLE UNDERS 15 AB MAT SIT UPS 3 WALL CLIMBS 40 DOUBLE UNDERS 10 AB MAT SIT UPS 2 WALL CLIMBS *TIME CAP: 20 MINUTES ADV- RX- SCALE-
|
|
|
