12012024
(Time, Adv, Sca)
SUNDAY
WOD
800M RUN/1000 M ROW
10 THRUSTERS 45/35
10 BURPEE PULL UPS
*REST TWO MINS
800M RUN/1000 M ROW
10 THRUSTERS 95/65
10 BURPEE PULLUPS
*REST TWO MINS*
800M RUN/1000 M ROW
10 THRUSTERS 115/75
10 BURPEE PULL UPS
DONE!
ADV- BURPEE BMU
RX-ABOVE
SCALE-
| 100% |  | |  | 0% |
| 1st | 26:33 Adv | Lindsay Sun, Dec 1, 2024 | | 2nd | 27:37 Rx | Heather H Sun, Dec 1, 2024 | | 3rd | 32:24 Rx | Carmen Sun, Dec 1, 2024 | | 1st | 31:59 Adv | Adam Sun, Dec 1, 2024 | | 2nd | 36:26 Adv | Jonathan Sun, Dec 1, 2024 | | 3rd | 20:30 Rx | Brandon Sun, Dec 1, 2024 |
| Andrew Mu | 22:34 Adv | Row | | Lindsay | 26:33 Adv | run and it was cold | | Adam | 31:59 Adv | | | Jonathan | 36:26 Adv | Hot sauce problems 💩 | | Brandon | 20:30 Rx | | | Shannon | 20:32 Rx | Run | | Devin | 24:32 Rx | Row | | Heather H | 27:37 Rx | 1000 m row | | Carmen | 32:24 Rx | Run, row, run |
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