WOD Log

Sun, Dec 1 2024

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)

12012024

(Time, Adv, Sca)
SUNDAY
WOD
800M RUN/1000 M ROW
10 THRUSTERS 45/35
10 BURPEE PULL UPS

*REST TWO MINS

800M RUN/1000 M ROW
10 THRUSTERS 95/65
10 BURPEE PULLUPS

*REST TWO MINS*

800M RUN/1000 M ROW
10 THRUSTERS 115/75
10 BURPEE PULL UPS

DONE!

ADV- BURPEE BMU
RX-ABOVE
SCALE-

100%

1^st	26:33 Adv	Lindsay Sun, Dec 1, 2024
2^nd	27:37 Rx	Heather H Sun, Dec 1, 2024
3^rd	32:24 Rx	Carmen Sun, Dec 1, 2024
1^st	31:59 Adv	Adam Sun, Dec 1, 2024
2^nd	36:26 Adv	Jonathan Sun, Dec 1, 2024
3^rd	20:30 Rx	Brandon Sun, Dec 1, 2024

Andrew Mu	22:34 Adv	Row
Lindsay	26:33 Adv	run and it was cold
Adam	31:59 Adv
Jonathan	36:26 Adv	Hot sauce problems 💩
Brandon	20:30 Rx
Shannon	20:32 Rx	Run
Devin	24:32 Rx	Row
Heather H	27:37 Rx	1000 m row
Carmen	32:24 Rx	Run, row, run