WOD Log
 | Sat, Nov 30 2024 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (627 days ago) |
11302024(Time, Adv, Sca) WOD PARTNER WOD 100/80 CAL SKI OR ROW 50 BOX JUMPS 30/24 40 T2B 30 POWER CLEANS 185/125 2 ROUNDS *5 MIN REST IN BETWEEN* *SPLIT ALL ELEMENTS HOWEVER YOU LIKE, ONE PERSON WORKS AT A TIME* ADV- ABOVE RX - 24/20, 135/95 SCAL - STEPUPS OR JUMP ON LOWER BOX, LIGHTER WEIGHT
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