WOD Log

Fri, Nov 29 2024

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
11292024PUSH JERK 8 6 4 2 2 ROUNDS

11292024


(Time, Sca)
WOD

15-13-11
CAL SKI
48-36-24
DOUBLE UNDERS

- 2 MINUTE BREAK

12-9 -6
CAL BIKE
48-36-24
DOUBLE UNDERS

- 2 MINUTE BREAK


15-13-11
CAL ROW
48-36-24
DOUBLE UNDERS


TARGET TIME - 5-7 MIN EACH SET

SCAL - LESS CALS, SINGLES X2, PLATE JUMPS FOR DOUBLES

100% 0%

1st17:14 RxElla Fri, Nov 29, 2024
2nd21:15 RxCheyenne Fri, Nov 29, 2024
3rd32:05 RxSonia Fri, Nov 29, 2024
1st17:17 RxDan H Fri, Nov 29, 2024
2nd21:43 RxBrandon Fri, Nov 29, 2024
3rd24:05 RxDevin Fri, Nov 29, 2024

Ella17:14 Rx
Nice pace Dan !
Dan H17:17 Rx
Cheyenne21:15 Rx
Brandon21:43 Rx
5:51/5:16/6:08 🥵
Devin24:05 Rx
Sonia32:05 Rx
I died. I’m not gonna be able to walk tomorrow.
Matt M21:23 Sca
2 X singles Jump rope
Hannah22:30 Sca
Singles
Caleb23:25 Sca
10 doubles then rest singles
614.290.6234
CrossFit Reynoldsburg
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