SPCF GOBBLER
(Time, Sca)
“SPCF GOBBLER”
PARTNER WOD - TEAMS OF 2
200 M RUN/ 250M ROW/SKI
100 DU
200 M RUN/250M ROW/SKI
100 PUSH PRESS 65/45
200 M RUN/250M ROW/SKI
100 PULL UPS
200 M RUN/250M ROW/SKI
100 WALLBALLS 20/14
200 M RUN/250M ROW/SKI
100 BURPEES
200 M RUN/250M ROW/SKI
100 REGULAR KB SWINGS 53/35
200 M RUN/250M ROW/SKI
100 AB MAT SITUPS
200 M RUN/250M ROW/SKI
100 FRONT SQUATS 65/45
DONE!
*RUNS AND ROW/SKI ARE TOGETHER
*ALL OTHER ELEMENTS ARE SPLIT UP, ONE PERSON WORKS AT A TIME
| 0% |  | |  | 0% |
| 1st | 31:03 Rx | Alex Thu, Nov 28, 2024 | | 2nd | 39:27 Rx | Sonia Thu, Nov 28, 2024 | | 3rd | 43:13 Rx | Heather H Thu, Nov 28, 2024 | | 1st | 31:03 Rx | Jonathan Thu, Nov 28, 2024 | | 2nd | 39:27 Rx | Brandon Thu, Nov 28, 2024 | | 3rd | 44:57 Sca | Matt M Thu, Nov 28, 2024 |
| Andrew Mu | 29:19 Rx | Shannon | | Shannon | 29:19 Rx | Bro Andy | | Jonathan | 31:03 Rx | Alex | | Alex | 31:03 Rx | Jonny 🔥🙌🏼 | | Brandon | 39:27 Rx | Wifey | | Sonia | 39:27 Rx | Hubby ❤️ | | Heather H | 43:13 Rx | Happy 🦃 day! Great job Chey! HBD Linds! 😘 | | Carmen | 44:57 Rx | Couldn’t have done it w/o my grumpy partner! | | Brandee | 34:10 Sca | All RX, except singles & pushups for pull ups | | Mandy | 43:19 Sca | Best partner= my hubby 💕 | | Matt M | 44:57 Sca | All rx except I did 100 singles, wife was partner |
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