WOD Log
 | Thu, Nov 28 2024 |  |
 | Happy Birthday: Lindsay |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (628 days ago) |
SPCF GOBBLER(Time, Sca) “SPCF GOBBLER” PARTNER WOD - TEAMS OF 2 200 M RUN/ 250M ROW/SKI 100 DU 200 M RUN/250M ROW/SKI 100 PUSH PRESS 65/45 200 M RUN/250M ROW/SKI 100 PULL UPS 200 M RUN/250M ROW/SKI 100 WALLBALLS 20/14 200 M RUN/250M ROW/SKI 100 BURPEES 200 M RUN/250M ROW/SKI 100 REGULAR KB SWINGS 53/35 200 M RUN/250M ROW/SKI 100 AB MAT SITUPS 200 M RUN/250M ROW/SKI 100 FRONT SQUATS 65/45 DONE! *RUNS AND ROW/SKI ARE TOGETHER *ALL OTHER ELEMENTS ARE SPLIT UP, ONE PERSON WORKS AT A TIME
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